Get to know your body better with the Oura Ring 4. It features discreet sensors that track your sl...Get to know your body better with the Oura Ring 4. It features discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. The ring automatically detects your activity and provides credits, while the daily Readiness Score helps you decide when to push yourself or take it easy. It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design. With a battery that lasts up to 8 days, you can go over a week without thinking about charging. It's water resistant down to 100 metres, allowing for swimming or water sports. The ring also helps you keep tabs on your daytime stress levels and learn how to build resilience over time. By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity. Skin temperature tracking assists with illness detection and menstrual cycle insights. To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit, as sizing differs from Gen3 and standard ring sizes. Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. Its compact and intelligent design ensures comfortable everyday wear with advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking. Enjoy long battery life with convenient wireless charging and seamless smartphone app integration for detailed health and activity analytics. Available in multiple finishes and sizes for personalized style.
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 10 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 8 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health Tracker Smart Ring - Brushed Silver - Size 8 [Missing Items]Free delivery in 1–3 days£171.59Visit shop →
OURA Ring 4 - Size 10 – Silver Smart Ring - 000000000010437466 - UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
OURA Ring 4 - Size 7 – Silver Smart Ring - 000000000010437467 - UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring 4 Size 11 Silver - Smart Ring Sleep Recovery Fitness Tracker - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
OURA Ring 4 Silver Size 11 - Smart Ring Sleep Recovery Fitness Tracker - BoxedFree delivery in 1–3 days£200.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. Its key benefit is providing personalized insights into sleep, readiness, and activity levels. However, some advanced features require a paid Oura Membership. This guide will walk you through the Oura Ring 4's features, how to use it, and how to troubleshoot common issues, helping you make the most of your health data.
All features
Age Group
adult
Colour
Silver
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the ring waterproof?
Yes, the ring is water-resistant up to 100 meters, suitable for swimming.
What is the Oura Membership?
The Oura Membership provides access to advanced features, personalized insights, and expanded content within the Oura app.
How do I find the right size?
We recommend purchasing the Oura Ring 4 Sizing Kit to determine the correct fit.
Can I wear the ring while exercising?
Yes, the ring is designed to be worn during workouts and can track your activity.
How do I clean my Oura Ring 4?
Clean the ring regularly with a soft, damp cloth. Avoid using harsh chemicals.
What if I experience a problem with my ring?
Contact Oura support through the app or their website for assistance. You can also consult the troubleshooting section of this guide.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your phone and the ring is close by. Restart both the ring and the app. Check for app updates.
Inaccurate sleep tracking.
Make sure the ring fits snugly on your finger. Try adjusting the ring's position. Ensure the latest firmware version is installed.
Ring not charging.
Check the charging base and power source. Clean the ring's charging contacts with a soft cloth. Try a different power adapter or outlet.
App not displaying data.
Close and reopen the app. Check your internet connection. Ensure your Oura account is logged in.
Ring feels uncomfortable.
Try a different size (if available), or wear it on a different finger to adjust the fit. Make sure the ring is not too tight.
Pros and Cons
Pros
Provides detailed insights into various aspects of your health, including sleep and activity.
Offers a comfortable and discreet design for continuous wear.
Features a long battery life, lasting up to 8 days.
Water-resistant down to 100 meters, suitable for swimming and water sports.
Offers personalized health insights and guidance.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from Gen3 and standard ring sizes; it's recommended to purchase the sizing kit.
Reliance on app for data analysis may not suit users who prefer standalone devices.
Limited display; all information is accessed via the app.
Potential for minor inaccuracies in tracking metrics.
Setup, Compatibility & Care
Sizing: Before setting up, it's recommended to use the Oura Ring 4 Sizing Kit to determine the most comfortable and accurate fit. Sizing differs from previous generations.
Charging: Charge the ring using the wireless charging base. A full charge can take up to 2 hours, offering up to 8 days of battery life.
App Setup: Download the Oura app on your smartphone and follow the on-screen instructions to pair your ring.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices.
Wearing: Wear the ring on your index finger for optimal accuracy, ensuring a snug but comfortable fit.
Care: Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.
Water Resistance: The ring is water-resistant up to 100 meters, so you can wear it while swimming or in the shower.
eBay£199.99Visit shop 
Amazon£244.00Visit shop 
EE Tech & Gaming£249.00Visit shop 
