Mizuno Wave Rider 30 Trainers - White - Blue - 11.5

Experience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30 Runni...

Best current price£119.95from 365Rider ES

Shoe Size UK
Colour
Accent Colour
Gender

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2 offers from £119.95 - £160.00

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365Rider ESMizuno Wave Rider 30 Shoes White Orange AW26, Size 46,5 - EUR
£0.99 delivery
£119.95
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Lepape EMEAMizuno Blanc Wave Rider 30 Man White
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£160.00
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Product Information

Full details

The Mizuno Wave Rider 30 is an ideal daily trainer for neutral runners who prioritize a balance of cushioning, responsiveness, and durability in their footwear. Whether you are tackling easy recovery runs or logging miles on long-distance training sessions, this shoe offers a reliable, smooth ride. While it delivers excellent energy return and a comfortable fit, users should note that the engineered knit upper is optimized for breathability rather than heavy-duty trail protection.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK11.5
Accent ColourBlue
Shoe TypeTrainers
SeriesWave Rider 30
Model Part NumberJ1GM2620-51-465
BrandMizuno

Extended Product Information

FAQs

Are these shoes good for wide feet?

The engineered knit upper is designed to be adaptive and flexible, which can accommodate various foot shapes, though it is standard width.

Can I use these for marathon racing?

Yes, they are durable and cushioned enough for marathon distances, especially for runners who prefer a reliable, consistent trainer.

How often should I replace them?

Running shoes typically last between 300 to 500 miles, depending on your running surface and gait.

Are these shoes waterproof?

No, the engineered knit upper is designed for maximum breathability and will not repel water.

Is the Wave Plate removable?

No, the Wave Plate is integrated into the midsole construction to provide stability and energy return.

Troubleshooting

Foot feels too tight in the midfoot area

Try adjusting the lacing pattern to a 'parallel lacing' style to reduce pressure across the bridge of the foot.

Knit upper shows signs of pilling

Avoid contact with abrasive surfaces or sharp debris during runs and clean with a gentle fabric shaver if necessary.

Pros and Cons

Pros

  • Exceptional energy return via nitrogen-infused foam
  • Smooth and stable heel-to-toe transition
  • Highly breathable and adaptive knit upper
  • Balanced cushioning suitable for daily training

Cons

  • Not intended for technical trail or off-road surfaces
  • Engineered knit upper may lack lateral stability for multidirectional sports
  • Requires proper break-in period for optimal fit

Setup, Compatibility & Care

To ensure the longevity of your Wave Rider 30s, always unlace the shoes completely before putting them on or taking them off to protect the integrity of the heel counter. These shoes are best suited for neutral runners; if you require significant overpronation support, consider using a custom orthotic insert. For cleaning, remove surface dirt with a soft brush and clean with mild soap and cold water. Avoid machine washing or drying, as high heat can degrade the nitrogen-infused foam and adhesives.

Price History

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