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365Rider ES£119.95Visit shop Mizuno Wave Rider 30 Shoes White Orange AW26, Size 40 - EUR
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The Mizuno Wave Rider 30 is designed for neutral male runners seeking a reliable, balanced daily trainer for road use. It excels at providing a smooth transition and enhanced stability during long-distance miles, though its 42.5 mm heel stack height may feel too elevated for runners who prefer a more ground-connected, minimalist sensation.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 6.5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GM2620-51-40 |
| Brand | Mizuno |
These trainers are specifically designed for road running.
The Mizuno Wave Rider 30 features an 8 mm drop.
While lightweight, they are primarily built for daily training and steady mileage rather than track speed work.
The shoe weighs approximately 265 grams.
The shoe has a stack height of 42.5 mm in the heel and 34.5 mm in the forefoot.
The Wave Rider 30 is designed for road surfaces; avoid trail or rocky terrain which may compromise the stability plate.
Ensure the shoes have at least 24 hours between runs to allow the cushioning foam to recover its springiness.
To ensure the longevity of your Wave Rider 30, it is recommended to rotate your shoes if running daily to allow the foam to decompress. For cleaning, remove surface dirt with a soft brush and clean the outsole with a damp cloth; avoid submerging the shoes in water or using harsh detergents. Ensure the shoes air-dry in a cool, shaded area away from direct heat sources, which can damage the midsole foam properties.
