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Mizuno Wave Rider 30 Trainers - White - Orange - UK 12

Mizuno Wave Rider 30 Trainers - White - Orange - UK 12

Experience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30. Desi...

Best current price£119.95from 365Rider ES

Shoe Size UK
1010.51111.512131515.51666.577.588.599.5
Colour
BlueWhite
Accent Colour
BlueGreyOrangeRed
Gender
MaleUnisex

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365Rider ESMizuno Wave Rider 30 Shoes White Orange AW26, Size 47 - EUR
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£119.95
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Lepape EMEAMizuno Blanc Wave Rider 30 Man White
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£160.00
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Product Information

Full details

The Mizuno Wave Rider 30 is an ideal choice for neutral runners who require a reliable daily trainer that perfectly balances plush cushioning with responsive energy return. Featuring advanced nitrogen-infused foam technology, these trainers provide a consistent and stable ride for everything from short recovery runs to long-distance efforts. While they excel in comfort and durability, users should be aware that the performance-oriented engineered knit may feel different compared to more traditional, thicker mesh materials.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK12
Accent ColourOrange
Shoe TypeTrainers
SeriesWave Rider 30
Model Part NumberJ1GM2620-51-47
BrandMizuno

Extended Product Information

FAQs

Is the Mizuno Wave Rider 30 suitable for overpronation?

This model is specifically designed for neutral runners. If you require significant stability features for overpronation, you may want to consult a professional gait analysis.

Can I use these for track running?

While durable, these are optimized for road surfaces. They will perform well on synthetic tracks but may feel heavier than specialized racing spikes.

How long should these trainers last?

Generally, running shoes are recommended to be replaced every 300 to 500 miles, depending on your running surface and body weight.

Does the nitrogen-infused foam lose its bounce?

Like all midsole foams, the material will undergo natural compression over time; however, the ENERZY NXT foam is engineered for high durability.

Are these shoes machine washable?

No, machine washing can damage the structural integrity of the upper knit and the bonding of the midsole; hand cleaning is strongly recommended.

Troubleshooting

Feeling pressure points on the upper

Adjust the lacing tension in the affected area, as the adaptive knit can be loosened to provide more volume.

Feeling slight instability during rapid turns

Ensure the shoe is securely laced to maintain the support of the internal heel counter and Wave Plate geometry.

Pros and Cons

Pros

  • Excellent energy return from the nitrogen-infused midsole
  • Stable ride suitable for daily training
  • Highly breathable upper construction
  • Reliable durability for high-mileage users

Cons

  • Engineered knit upper may require adjustment to find the optimal tension
  • Best suited primarily for neutral runners
  • Limited to road running performance

Setup, Compatibility & Care

To ensure the longevity of your Wave Rider 30 trainers, follow these maintenance tips:

  1. Fitting: Ensure you are wearing your preferred running socks when trying on the shoes to account for the adaptive knit upper.
  2. Break-in Period: While ready to use immediately, take a few short walks or light runs to allow the foam to settle to your unique foot mechanics.
  3. Cleaning: Use a soft-bristled brush to remove dried mud. Clean the surface with a damp cloth and mild soap; do not machine wash or tumble dry.
  4. Drying: Air dry away from direct heat sources like radiators, as high heat can damage the nitrogen-infused foam compounds.

Price History

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