Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know-
It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design
With a battery that lasts up to 8 days, you can go over a week without thinking about charging
You can go swimming or do water sports - it's water resistant down to 100 metres
Keep tabs on your daytime stress levels and learn how to build resilience over time
By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity
Skin temperature tracking assists with illness detection and menstrual cycle insights
______________________________________
Please note:
To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.
Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Compact and intelligent design for comfortable everyday wear
Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking
Long battery life with convenient wireless charging
Seamless smartphone app integration for detailed health and activity analytics
Available in multiple finishes and sizes for personalized style
Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
OURA Ring 4 - Size 8 – Rose Gold Smart Ring -000000000010437406 UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
Oura Smart Ring Gen 4 Size 4 Gold Colour 8-Day Battery iOS / Android Compatible£11.75 delivery£229.99Visit shop →
Oura Ring 4 JZ90-54216 Health Fitness Tracker Smart Ring Gold 8 (Missing Items)Free delivery in 1–3 days£264.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Rose Gold - 9 (Missing Items)Free delivery in 1–3 days£277.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Android IOS Smart Ring - Rose Gold - 6 B+Free delivery in 1–3 days£312.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring Gold Size 7Free delivery in 1–3 days£999.00Visit shop →
Product Information
Full details
The OURA Ring 4 is designed for adults who want to gain deeper insights into their health and wellness through advanced biometric tracking. The ring provides valuable data on sleep, readiness, and daily activity, helping you to optimize your routines. Please note that some features, like in-depth sleep analysis and personalized health insights, require a separate Oura Membership.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I know what size ring to get?
We strongly recommend using the Oura Ring Sizing Kit to find the most comfortable and accurate fit. Sizing differs from standard ring sizes.
Is the Oura Ring waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.
How long does the battery last?
The battery lasts up to 8 days on a single charge.
What kind of data does the ring track?
The Oura Ring tracks sleep, readiness, activity, heart rate, body temperature, and more.
Do I need a membership?
While the ring tracks basic metrics without a membership, an Oura Membership unlocks features like in-depth sleep analysis, personalized health insights, and live heart rate monitoring.
How do I charge the Oura Ring?
The Oura Ring 4 charges wirelessly using the provided charging base.
Can I wear the Oura Ring during workouts?
Yes, the Oura Ring is designed to be worn during workouts and automatically detects your activity.
What materials are used to make the ring?
The Oura Ring 4 is made of lightweight, non-allergenic titanium.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your phone, and the ring is close by. Restart the ring and the app if needed. Check for app updates.
Inaccurate readings.
Ensure the ring fits correctly. Tighten or loosen the ring to get a good fit. Check the Oura app for tips on getting the best results.
Ring not charging.
Make sure the ring is correctly positioned on the charger and that the charger is plugged in. Clean the charging contacts on both the ring and the charger.
Battery draining quickly.
Check your app usage to see if any apps are causing excess battery drain.
Pros and Cons
Pros
Provides detailed insights into sleep patterns, helping users understand and improve their sleep quality.
Offers a comfortable and stylish design suitable for everyday wear.
Tracks activity levels automatically, making it easy to monitor daily movement.
Water-resistant design allows for use during swimming and other water activities.
Long battery life allows for over a week of use without frequent charging.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended for the best fit.
Data accuracy can be affected by factors such as improper fit and skin contact.
Limited display - all data is viewed via the app.
The initial cost of the ring may be considered high by some consumers.
Setup, Compatibility & Care
Sizing: Before use, determine your ring size using the Oura Ring 4 Sizing Kit. It's crucial to get the right fit to ensure accurate data collection and comfortable wear.
Charging: Charge the ring using the provided wireless charger. A full charge can last up to 8 days.
App Installation: Download the Oura app on your smartphone (iOS or Android).
Pairing: Pair the ring with your smartphone via Bluetooth.
Data Syncing: Ensure the ring syncs data with the app regularly to access your health insights.
Compatibility:
The Oura Ring 4 is compatible with iOS and Android devices. Ensure your device meets the minimum system requirements for the Oura app.
Care Instructions:
Clean the ring regularly with a soft, damp cloth.
Avoid exposing the ring to harsh chemicals or extreme temperatures.
Rinse the ring with fresh water after exposure to saltwater or chlorine.