On Cloudmonster 3 Trainers - Black - Size 7

The Cloudmonster 3 is designed for everyday miles, long-distance training, and tempo runs. Its maximalist cushioning and propulsive features make it ideal for runners seeking comfort and energy return over extended distances.

CloudTec is On's signature cushioning technology. It consists of individual Cloud elements on the outsole that compress horizontally and vertically upon impact, providing a soft landing and then expanding to create a powerful push-off.

The Speedboard is a thin, engineered plate placed between the midsole and the outsole. It works with the rocker shape to provide a propulsive feel, guiding the foot forward and enhancing energy return for a more efficient stride.

Yes, the knit mesh upper is designed to be breathable, allowing air to circulate and keep your feet cool and comfortable during your runs.

Clean them using a soft brush or cloth with cool water and mild soap. Avoid machine washing or harsh detergents. Always air dry them away from direct heat.

While many find them comfortable immediately, some runners may experience a short break-in period as the shoe adapts to their foot and running style. This is common with maximalist shoes.

The Cloudmonster 3 is primarily designed for road running and daily training. While the outsole offers good traction, they are best suited for paved surfaces or light, well-maintained trails. They are not intended for technical or rugged terrain.

Ensure you have laced the shoes correctly, adjusting the tightness to your preference. If discomfort persists, consider if the shoe size or width is appropriate for your foot. The knit upper may require a short break-in period.

Over time, cushioning can naturally decrease. Ensure the shoes are clean and that the CloudTec elements are free from debris. For significant loss of performance, it may be time to consider replacing the shoes.

The compressed rubber outsole provides good traction, but like all shoes, performance on extremely wet or slippery surfaces can be reduced. Ensure the outsole is clean. Consider alternative footwear for highly challenging conditions.