On Cloudmonster 3 Trainers - Black/White - UK 7

The On Cloudmonster 3 Trainers are ideal for road running, long-distance running, daily training, and recovery runs due to their advanced cushioning and responsive technology.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping, and the midfoot should be snug but not tight.

While versatile, they are optimized for running. For sports requiring lateral support or specific grip (like basketball or cross-training), specialized footwear is recommended.

The engineered mesh upper is breathable and water-resistant to a degree, but they are not fully waterproof. They are designed for running in various weather conditions but will not keep feet dry in heavy rain or puddles.

The Cloudmonster 3 is characterized by its maximum cushioning and aggressive rocker geometry, offering a softer ride and more pronounced forward roll compared to models like the Cloudflow or Cloudswift, which are designed for faster paces or urban running.

With proper care and regular use for running, most users find that trainers like the Cloudmonster 3 last between 300-500 miles (480-800 km). This can vary based on running surface, gait, and weight.

This can be common with new, highly-cushioned shoes. Wear them for short periods initially and gradually increase duration to allow your feet to adapt to the unique CloudTec® system.

The rubber outsole provides good traction, but like all running shoes, grip can be reduced on extremely wet or slippery surfaces. Exercise caution in such conditions.

Ensure the laces are tied correctly, utilizing all eyelets for a secure fit. If the shoe still feels loose, it may not be the best fit for your foot shape.