Oura Ring 5 - Brushed Silver - Size 12

Yes, a membership is required to access all features and insights after the initial one-month trial included with your purchase. New Oura members receive the first month free.

Accurate sizing is crucial. You must order the Oura Ring 5 Sizing Kit first to find your perfect fit before purchasing the actual ring. The ring must fit snugly but comfortably.

It tracks over 50 health metrics, including sleep stages, heart rate, heart rate variability (HRV), respiratory rate, body temperature, activity levels, and more.

Yes, the Oura Ring 5 is water-resistant and can be worn while showering and swimming. However, avoid prolonged exposure to saltwater and high-pressure water.

The battery typically lasts up to 7 days on a single charge, depending on usage patterns.

Oura provides guidance on deactivating a lost ring through the app to protect your data. It is recommended to order a sizing kit and then the ring to ensure you have the correct fit and to minimize the risk of loss.

Yes, the Oura Ring 5 requires a compatible iOS or Android smartphone to sync data and view insights through the Oura app.

Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within close proximity. Try closing and reopening the Oura app, or restarting your phone.

Verify the ring is worn snugly on your finger, ideally the index, middle, or ring finger. Ensure the sensors are clean. Check that the ring firmware is up to date.

Confirm the charging contacts on the ring and charger are clean and dry. Ensure the charger is properly connected to a power source and the ring is seated correctly on the charger.

Make sure you have an active membership and have allowed the app sufficient time to process your data. Check your internet connection.