adidas Supernova Glide Trainers - Green - 4.5 UK

Regular fit Laces Textile upper Textile sockliner Dreamstrike midsole Reflective detailing Rubber ...

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Product Information

Full details

The adidas Supernova Glide Trainers are designed for adult female runners seeking a balanced blend of cushioning and responsiveness for their daily runs. Key benefits include a comfortable textile construction and a lightweight feel, though they may require a break-in period for optimal comfort. This guide will help you understand their features, performance, and care.

All features

Age Groupadult
ColourGreen
GenderFemale
MaterialLinen
Shoe Size UK4.5
Accent ColourBeige
Shoe TypeTrainers
SeriesSupernova Glide
Model Part NumberONV87
Brandadidas

Extended Product Information

FAQs

Are these trainers suitable for marathon running?

While the Supernova Glide offers good cushioning for daily runs, they are primarily designed for training. For marathon racing, consider specialized racing shoes that offer a lighter weight and more aggressive performance characteristics.

What is the weight of these trainers?

The trainers weigh approximately 240 grams, making them a lightweight option for comfortable daily running.

Can I machine wash these trainers?

No, machine washing is not recommended as it can damage the materials and affect the shoe's structure and performance. Hand wash with a damp cloth and mild soap.

What is the midsole drop?

The midsole drop is 7mm, with a heel height of 35mm and a forefoot height of 27mm. This design promotes a balanced and natural stride.

How do I know if I have the right size?

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The fit should be snug but not tight, especially around the heel and midfoot.

Are the reflective details durable?

The reflective detailing is designed to last under normal wear and care conditions. Avoid abrasive cleaning methods that could scratch or remove the reflective material.

What kind of support do these trainers offer?

The Supernova Glide trainers offer neutral support, suitable for runners who do not require significant pronation control. The design focuses on cushioning and a comfortable ride.

Troubleshooting

Discomfort during the first few wears.

The trainers may require a break-in period. Wear them for short durations initially and gradually increase the time to allow them to mold to your feet.

Slipping during runs.

Ensure the laces are tied securely. Check if the running surface is wet or slippery. The rubber outsole provides good traction, but extreme conditions may affect grip.

Reduced cushioning over time.

The midsole cushioning may naturally decrease with extensive use. Consider replacing the trainers after significant mileage, typically between 300-500 miles, depending on usage and impact.

Pros and Cons

Pros

  • Comfortable and breathable textile materials.
  • Good cushioning for daily runs.
  • Lightweight design (240g) for reduced fatigue.
  • Durable rubber outsole for reliable grip.
  • Reflective elements for improved safety.

Cons

  • May require a break-in period for maximum comfort.
  • Not specifically designed for speed or racing.
  • Limited color options in this specific size/variant.

Setup, Compatibility & Care Instructions

Setup:

These trainers are ready to wear out of the box. Ensure a proper fit by adjusting the laces to your preference. The lacing system allows for a secure and personalized fit.

Compatibility:

Designed for adult female runners of all levels. They are best suited for road running, treadmill use, and general fitness activities. The design is versatile and can accommodate various foot shapes due to its regular fit and adjustable laces.

Care:

  • Cleaning: Use a soft brush to remove loose dirt. For stains, use a damp cloth with mild soap and water. Avoid machine washing or harsh detergents, as this can damage the materials and affect performance.
  • Drying: Air dry the trainers at room temperature, away from direct heat sources like radiators or sunlight. Stuffing them with paper can help absorb moisture and maintain their shape.
  • Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to extreme temperatures.