For Goodness Shakes Rehydrate Tabs - 10 Tubes

Each tube contains multiple tablets, designed for a single serving when dissolved in water.

While they are formulated for exercise, they can be used for general rehydration if experiencing fluid loss due to heat or other factors. However, they are not a replacement for a balanced diet and regular water intake.

These are primarily formulated for adults engaged in strenuous activity. It's recommended to consult a healthcare professional before giving them to children.

The electrolytes (sodium, potassium, chloride, magnesium, calcium) are mineral salts commonly found in the body and sweat.

The specific amount of Vitamin C is not detailed in the product description but it is added to provide nutritional support.

It is generally recommended to mix the tablets with plain water as per instructions to maintain the intended electrolyte balance and avoid potential interactions with other ingredients.

Please check the expiry date printed on the packaging. Store in a cool, dry place to maintain quality.

Ensure you are using sufficient water and allow adequate time for dissolution. Stirring the water gently can also help.

Try mixing with slightly more or less water to adjust concentration, or use chilled water. Some users prefer to consume them quickly.

Ensure you are using the tabs during or after prolonged exercise (over 1 hour) where electrolyte loss is significant. For shorter workouts, plain water may suffice.