For Goodness Shakes Rehydrate Tabs - 10 Tubes

It is generally recommended to consume 1-2 tabs per hour of prolonged exercise, or as needed to replace lost fluids and electrolytes. Always follow the on-pack instructions or consult with a sports nutritionist for personalized advice.

While designed for exercise, they can be used to help rehydrate during periods of illness or excessive sweating. However, they are most beneficial when electrolyte loss is high due to physical exertion.

The tabs contain sodium, potassium, chloride, magnesium, and calcium, all of which are key electrolytes found in sweat.

No, For Goodness Shakes Rehydrate Tabs are caffeine-free.

The product information does not specify dietary suitability. Please check the product packaging for detailed ingredient information or contact the manufacturer directly.

A standard serving is one tab dissolved in approximately 500ml of water.

The optimal time is during and after exercise, especially for sessions lasting an hour or longer, to maintain hydration and electrolyte balance.

Ensure the water is at room temperature. If the water is too cold, it may take longer to dissolve. Stirring the water can also help speed up the process.

Ensure the tab is fully dissolved. If the issue persists, check the expiry date. For Goodness Shakes Rehydrate Tabs have a mild flavor profile.

While rare, if you experience discomfort, discontinue use and consult with a healthcare professional. Ensure you are consuming the recommended amount and not exceeding the stated dosage.