Mizuno Wave Rider 30 Trainers - Blue - Red - UK 6
Best current price£129.95from 365Rider ES
Best offers
Shopping.co.uk recommended and popular offers
365Rider ES£129.95Visit shop Mizuno Wave Rider 30 Shoes Blue Red AW26, Size 39 - EUR
Visit shop365Rider ES£129.95Visit shop One Offer
1 offer from £129.95
View price history by clicking the chart icon.
365Rider ESMizuno Wave Rider 30 Shoes Blue Red AW26, Size 39 - EUR
£0.99 delivery
£129.95
Visit shop
Product Information
Full details
The Mizuno Wave Rider 30 is a versatile neutral daily trainer designed for adult runners who prioritize a balanced ride, smooth transitions, and reliable cushioning for high-mileage road running. It features nitrogen-infused foam and a supportive plate structure to improve efficiency; however, its higher stack height may feel less ground-responsive to runners who prefer a minimal, low-profile sensation.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 6 |
| Accent Colour | Red |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GM2620-54-39 |
| Brand | Mizuno |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, the Wave Rider 30 is designed for high-mileage training, making it an excellent candidate for marathon distances due to its cushioning and support.
Can I use these for speed training?
While intended for daily training, the energetic foam allows for decent speed work, though lighter racing-specific shoes might be preferred for intense track intervals.
Is this a stability shoe?
No, this is a neutral trainer. While it has a wider platform for inherent stability, it does not include aggressive medial posts for severe overpronation.
How long do these shoes typically last?
Most runners can expect between 300 to 500 miles of performance from the Wave Rider series, depending on usage intensity and surface type.
Is the upper breathable?
Yes, the upper construction is designed for airflow to keep feet cool during long training sessions.
Troubleshooting
Feeling instability during corners
Ensure your laces are tightened securely to lock your midfoot in place, utilizing the eyelets for a runner's loop if necessary.
Foam feels firm after initial use
Most performance foams require a short break-in period of 20-30 miles to reach optimal cushioning flexibility.
Pros and Cons
Pros
- Lightweight build prevents heavy feel over long miles
- Nitrogen-infused foam provides excellent comfort
- Wider platform improves overall lateral stability
- Smooth transition provided by the integrated plate system
Cons
- High stack height might be too bulky for some runners
- Not intended for technical trail or off-road use
- Neutral support may not suit runners needing significant overpronation correction
Setup, Compatibility & Care
To ensure the best fit, ensure your socks are the same weight you intend to wear while running. If you use custom orthotics, the internal volume of the Wave Rider 30 is generally accommodating, but it is recommended to remove the factory sockliner for a better fit. To care for your trainers, avoid machine washing or drying, as high heat can degrade the cushioning material. Instead, hand wash with mild soap and cold water, then air dry in a well-ventilated space away from direct sunlight.