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Direct-Running UK£87.58Visit shop Nike Men's Gris Cross Training Shoes Free Metcon 7
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The Nike Free Metcon 7 is designed for active adults who need a versatile trainer capable of handling a wide range of athletic movements. Its primary benefit is the adaptable sole that balances stability with flexibility, making it ideal for mixed-modality workouts; however, users should note that the structured design is specifically optimized for high-intensity training rather than long-distance endurance running.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 9.5 |
| Shoe Type | Trainers |
| Series | Free Metcon 7 |
| Model Part Number | 198959740600 |
| Brand | Nike |
The Nike Free Metcon 7 is designed for gym training and agility workouts, not long-distance running. While suitable for short sprints or warm-up jogs, they lack the cushioning required for long-distance impact.
Use a damp cloth with mild soap to wipe down the exterior. Never put these shoes in a washing machine or dryer.
Yes, the shoe features a structured profile specifically built to provide stability during controlled movements like squats and deadlifts.
The trainers feature a standard lace-up system. Ensure your heel is locked back into the cup and tighten the laces evenly for an adjustable, custom fit.
The adjustable lacing allows for some customization in width; however, they are built on a performance-standard athletic last.
Adjust the lace-up fastening to be slightly tighter across the midfoot to ensure a secure lockdown.
Clean the tread pattern with a soft brush and water to remove accumulated dust or debris.
To ensure optimal performance, ensure you have the correct size to prevent movement within the shoe during high-intensity intervals. Use the lace-up system to achieve a snug, non-restrictive fit across the midfoot.
Care Instructions:
