Nike Free Metcon 7 Trainers - Black/White - UK 11.5

While the Nike Free technology offers some flexibility, the Free Metcon 7 is primarily designed for stability and support in training activities like weightlifting and HIIT, not for long-distance running.

There should be about a thumb's width of space between your longest toe and the end of the shoe when standing. Your heel should feel secure with minimal lift during movement.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand wash with mild soap and water instead.

The Free Metcon series specifically blends the natural foot-feeling flexibility of Nike Free with the robust support needed for demanding training routines, differentiating them from trainers focused solely on running or casual wear.

For optimal performance and injury prevention, it's generally recommended to replace training shoes every 300-500 miles of use or when you notice significant wear on the cushioning and outsole.

Yes, the Nike Free Metcon 7 series is available in various colorways. Please check for other listings to see available options.

Wear the shoes with athletic socks for a few short sessions to allow the materials to mold to your feet. If still uncomfortable, consider if a different size might be more suitable.

Ensure the laces are tied correctly, using the heel lock lacing technique if necessary. Check that the size is appropriate, as a heel slip can indicate the shoe is too large.

The outsole is designed for gym environments. For excessively smooth or wet surfaces, grip may be reduced. Ensure the outsole is clean of debris.