On Cloudmonster - Grey - UK 12

The On Cloudmonster shoes are best suited for road running, daily training, tempo runs, and longer distances where you seek a responsive, energetic, and cushioned ride.

Typically, running shoes should be replaced every 300-500 miles (approximately 480-800 kilometers), or every 4-6 months, depending on your running style, weight, and terrain. Pay attention to signs of wear on the outsole and a decrease in cushioning responsiveness.

Yes, with their ultra-light CloudTec cushioning, these shoes are designed to provide a comfortable and responsive experience for longer distances, helping to reduce fatigue over many miles.

The On Cloudmonster shoes are designed with a neutral pronation support, offering inherent stability. While they provide general support, specific arch support levels are not detailed. If you require specialized arch support, consider using custom orthotics.

While primarily designed for running, the Cloudmonster can be used for light gym workouts. However, for exercises requiring significant lateral movement or heavy lifting, shoes specifically designed for those activities would be more suitable.

To clean the airy knit upper, use a soft brush or cloth with a small amount of mild soap and cold water. Gently scrub the soiled areas. Avoid submerging the entire shoe or using harsh chemicals, which can damage the knit material.

Adjust your lacing pattern. Ensure your foot is centered in the shoe and that there's about a thumb's width space between your longest toe and the end of the shoe. Try different lacing techniques to relieve pressure points or improve heel lock.

Check your sock thickness; sometimes thinner or thicker socks can affect fit. Re-lace your shoes, focusing on tightening the midfoot and ankle area without over-tightening the toe box. Ensure the shoes are the correct size.

While the rubber sole provides good grip, exercise caution on extremely slick or wet surfaces. Adjust your stride to be shorter and more controlled to maximize contact with the ground. These shoes are optimized for standard road conditions.

A common cause is moisture trapped between different layers of the shoe or between the insole and the shoe's base. Try removing the insoles and letting them and the shoes air out completely. If the issue persists, check for any debris lodged in the sole.