On Running CLOUDSTRATUS 3 Trainers - Black - 3 UK
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Product Information
Full details
The On Running CLOUDSTRATUS 3 trainers are designed for adult runners who prioritize comfort and forward momentum during their daily training sessions. By combining advanced Helion superfoam technology with a redesigned Speedboard, these shoes provide a smooth, cushioned experience that excels during high-mileage runs, though some users may find the specialized support structure requires a short break-in period.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | CLOUDSTRATUS 3 |
| Model Part Number | 3WD30121197 |
| Brand | On Running |
Extended Product Information
FAQs
Are the CLOUDSTRATUS 3 shoes waterproof?
These trainers are designed for breathability and are not classified as waterproof.
Can I use these for marathon training?
Yes, the cushioning and energy return properties of the Helion superfoam make them highly suitable for high-mileage training.
How should I clean my On trainers?
Use a soft brush for dry dirt and a damp cloth for spots. Do not put them in the washing machine.
What is the primary difference in the version 3 update?
The main update is the re-engineered Speedboard, which is specifically designed to improve the forward rolling motion compared to previous models.
Are these shoes stable for overpronation?
While they offer great support, they are neutral trainers; please consult a specialist if you require specific medical-grade orthotics.
Troubleshooting
Foot discomfort or pressure points
Try adjusting the lacing technique, such as skipping an eyelet near the pressure point, or ensure you are wearing the correct size and width.
Slippery outsole performance
Clean the outsole with a damp cloth to remove built-up dust or residue that may be impairing the rubber's natural grip.
Insole sliding or bunching
Remove the insole, ensure the interior of the shoe is clean and dry, and reinsert it, pressing firmly into the heel cup.
Pros and Cons
Pros
- Excellent cushioning for joint protection
- High-energy return due to the updated Speedboard
- Robust rubber outsole for superior grip
- Stable design suitable for daily training
Cons
- May require a short break-in period for optimal comfort
- Limited to road or light trail use
- Specific fit profile may not suit every foot arch
Setup, Compatibility & Care
To ensure your On Running trainers last as long as possible, follow these guidelines. Start by adjusting the lacing to match your foot shape—ensure the midfoot is secure without cutting off circulation. These shoes are best suited for standard road running environments. For maintenance, clean the exterior using a soft brush to remove loose dirt and debris. Avoid machine washing or drying, as high heat can damage the foam and structural adhesives. If the shoes get wet, remove the insoles and allow them to air dry naturally in a cool, ventilated area away from direct sunlight or heat sources.