Setting up your On Running Cloudtilt trainers is straightforward: simply lace them up to your preferred snugness. Ensure a comfortable fit that allows for natural foot movement without excessive sliding or pressure points. These trainers are highly compatible with various athletic socks and typical running apparel. Care Instructions: - Cleaning: For routine cleaning, gently wipe the textile and synthetic upper with a soft, damp cloth. For tougher stains, use a mild soap mixed with water and a soft brush, then wipe clean. - Drying: Always air dry your trainers at room temperature. Avoid direct sunlight or artificial heat sources like radiators, as these can damage the materials and adhesives. - Storage: Store your trainers in a cool, dry place away from direct sunlight when not in use to preserve their materials and shape. - Maintenance: Regularly check the synthetic sole for embedded debris and remove it to maintain optimal traction.