Setup, Compatibility & Care
To ensure your Nike Quest 7 trainers last, follow these maintenance guidelines:
- Break-in Period: Wear them for short, low-intensity sessions before attempting long-distance runs to allow the foam to adapt to your foot shape.
- Cleaning: Remove loose dirt with a soft-bristled brush. Clean surface stains with a damp cloth and mild soap; avoid submerging the shoes in water.
- Drying: Air dry only in a well-ventilated area. Never place trainers in a dryer or near direct heat sources, as this can degrade the foam and glue integrity.
- Rotation: If running daily, alternate with another pair to allow the cushioning foam to recover its compression properties between uses.