Puma Deviate Nitro 4 Trainers - Blue - 9

The Deviate 4 is a high-performance running shoe designed for those who refuse to slow down. It fe...

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Direct-Running UKPuma Men's Bleu Running Shoes Deviate Nitro 4
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£130.61
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very.co.ukPuma Mens Deviate Nitro 4 Running Shoe, Blue, Size 9, Men
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Product Information

Full details

The Puma Deviate Nitro 4 trainers are high-performance running shoes designed for adult male runners who prioritize speed and energy return during tempo runs or race days. Featuring advanced NITRO foam cushioning and a carbon composite PWRPLATE, these shoes offer an explosive ride for neutral runners. One important caveat is that this is a specialized performance shoe, so runners who require heavy stability or arch support may find the neutral design less ideal for high-mileage daily training.

All features

Age Groupadult
ColourBlue
GenderMale
MaterialLeather
Shoe Size UK9
Shoe TypeTrainers
SeriesDeviate Nitro
Model Part Number312123-25
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for a marathon?

Yes, the Deviate Nitro 4 is designed for distance racing and tempo efforts, offering enough cushion to support you over long miles.

Do these shoes work for flat feet?

These are neutral trainers. If you have severe flat feet and require significant arch support, you may need a custom orthotic or a stability-specific model.

How long will the foam last?

Typically, performance running shoes last between 300 and 500 miles, depending on your running style and surface conditions.

Is the upper waterproof?

No, the technical mesh is designed for maximum breathability, meaning it will allow water through if you run in heavy rain.

Can I use these for gym workouts?

While they are excellent for running, the high stack height and plate may make them less stable for heavy lateral gym exercises like side lunges.

Troubleshooting

Foot slipping inside the shoe

Try a runner's loop (heel lock) lacing technique to secure the midfoot more effectively.

Feeling pressure under the arch

The carbon plate can feel firm; ensure you are wearing appropriate running socks and that the shoe size is correct for your foot volume.

Outsole losing traction

Clean the PUMAGRIP rubber with warm water to remove accumulated road grit and oils that can reduce grip.

Pros and Cons

Pros

  • Excellent energy return from NITRO foam
  • Carbon plate offers noticeable propulsion
  • High-traction outsole performs well in various conditions
  • Lightweight and breathable design
  • Responsive cushioning suitable for race day

Cons

  • Neutral design lacks extra support for overpronation
  • Higher stack height may feel unstable for some runners
  • Requires adjustment period for the carbon plate feel

Setup, Compatibility & Care

Ensure you break these trainers in gradually over 20-30 miles before using them for a race to allow the materials to adapt to your foot shape. For compatibility, these are designed for road running; avoid using them on rugged, uneven trail terrain which could damage the thin technical mesh upper. To clean your trainers, wipe them down with a damp cloth and mild soap. Never submerge the shoes in water or place them in a washing machine, as this can degrade the foam density and structural integrity of the PWRPLATE.

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