Puma Deviate Nitro 4 Trainers - Blue - 11

The Deviate 4 is a high-performance running shoe engineered for those who refuse to slow down. Des...

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Direct-Running UKPuma Men's Bleu Running Shoes Deviate Nitro 4
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£145.13
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very.co.ukPuma Mens Deviate Nitro 4 Running Shoe, Blue, Size 11, Men
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£150.00
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Product Information

Full details

The Puma Deviate Nitro 4 is a high-performance running shoe engineered for adult male runners who require maximum cushioning and responsiveness for tempo sessions and race days. Featuring advanced NITROFOAM technology and a carbon composite propulsion plate, this trainer offers a significant boost in energy return while remaining 15g lighter than its predecessor, though runners seeking extreme minimalist ground feel may find the stack height and aggressive propulsion system too structured for daily recovery jogs.

All features

Age Groupadult
ColourBlue
GenderMale
MaterialLeather
Shoe Size UK11
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number31212325-6
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for over-pronators?

No, the Deviate Nitro 4 is specifically engineered for neutral pronation.

What is the heel-to-toe drop?

The shoe features an 8mm heel-to-toe drop.

Can I use these for trail running?

While the outsole is grippy, these are road-specific trainers and are not recommended for technical trail terrain.

How do I determine my size?

The shoes follow standard UK adult sizing for men; choose your regular running shoe size for the best fit.

How long should the foam last?

Depending on running style and body weight, the NITROFOAM typically retains its responsive characteristics for 300 to 500 miles.

Troubleshooting

Foot slipping inside the shoe

Try the 'runner's loop' lacing technique to secure the heel lock more firmly.

Feeling uneven wear on the sole

Monitor your strike pattern; if wear is excessive on the outer edge, ensure you are not over-pronating beyond what the neutral design supports.

Mesh upper holding moisture

Remove the insole after wet runs and stuff the shoe with newspaper to draw out moisture from the internal fibers.

Pros and Cons

Pros

  • Significantly lighter than the previous generation
  • Highly responsive energy return for faster paces
  • Excellent traction on various road surfaces
  • Breathable upper prevents overheating

Cons

  • Not intended for stability support (neutral only)
  • Higher stack height may feel unstable on uneven trail terrain
  • Aggressive propulsion plate may feel too firm for easy/recovery runs

Setup, Compatibility & Care

To ensure maximum lifespan, break these trainers in over 20-30 miles of mixed-intensity running before attempting a race. For care, keep the shoes away from high-heat sources like radiators or dryers, as excessive heat can degrade the midsole foam and adhesives. Clean by hand using a soft brush, mild soap, and lukewarm water; avoid submerging them in a washing machine. Store in a cool, dry area away from direct sunlight to prevent UV damage to the leather and mesh components.

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