Nike Structure Plus Trainers - White/Silver - 5.5
Best current price£134.99from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 5.5 (39)
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£134.99
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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very.co.ukNike Womens ZoomX ReactX Midfoot Support Running Trainers, White/Metallic Silver-Black, Size 5.5, Women
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£165.00
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult female runners who require a reliable, stable platform for consistent road mileage and everyday training. This shoe excels at reducing excess motion and keeping your stride steady, though it is specifically engineered for road surfaces rather than technical trail running.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | 198959714953 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the Structure collection is known for providing the stability and support often sought by runners with flatter arches.
Can I use these for gym workouts?
While these are road running shoes, their stable platform makes them reasonably suitable for weightlifting and stationary gym training.
Do these run true to size?
The Nike Structure Plus generally follows standard UK sizing. Ensure you use the provided size guide to match your measurements.
How long do these trainers typically last?
Depending on your running frequency and surface, they typically provide optimal support for 300 to 500 miles.
Are they waterproof?
No, they are made of breathable materials and are not intended for use in heavy rain or deep puddles.
Troubleshooting
Feeling uneven pressure on the arch
Adjust the lace tension starting from the bottom eyelets, or consider swapping the factory insole for one with different arch contouring.
Outer sole looks worn down after heavy use
Inspect the wear pattern; if the grip is significantly compromised, it is time to replace the pair to maintain safety on slick roads.
Pros and Cons
Pros
- Excellent stability for neutral or supportive-needs runners
- Durable outsole provides reliable traction on road surfaces
- Reinforced upper design resists sagging over time
- Provides a consistent feel for daily training sessions
Cons
- Not optimized for off-road or muddy trail conditions
- Heavier feel compared to dedicated racing speed shoes
- Limited to road-specific use cases
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, follow these maintenance tips:
- Break-in Period: Wear them for short, 30-minute walks before committing to long-distance runs to allow the upper to conform to your foot.
- Cleaning: Hand wash only with mild soap and cold water. Do not put them in a washing machine, as the heat can degrade the adhesives.
- Drying: Air dry only in a shaded, well-ventilated area. Avoid direct sunlight or using a dryer, as high heat can warp the stable platform.
- Rotation: If you run every day, consider rotating these with another pair to allow the foam compression to reset between uses.