ASICS GEL-CONTEND 9 - Black/White - 7.5 UK

The GEL-CONTEND 9 offers good cushioning and comfort for everyday running and training. While they can be used for shorter marathons, runners participating in longer distances or competitive events might prefer models with more advanced cushioning systems and energy return.

The GEL-CONTEND 9 is designed as a neutral shoe, best suited for runners with a neutral gait or supination. If you have significant overpronation (your foot rolls inward excessively), you might benefit from a stability shoe. Observing wear patterns on your old shoes or consulting a running specialist can help determine your pronation type.

Yes, the ORTHOLITE insole is removable, allowing you to insert your own custom orthotics or aftermarket insoles for personalized support and comfort.

The lifespan of running shoes varies depending on usage, running surface, and individual biomechanics. Generally, the GEL-CONTEND 9 is expected to last between 300 to 500 miles (approx. 500-800 kilometers) before the cushioning and support significantly diminish.

No, the ASICS GEL-CONTEND 9 are not waterproof. They feature a breathable mesh upper designed for ventilation, which means they are not designed to repel water.

The GEL technology in the heel is specifically designed to provide excellent shock absorption during the impact phase of your stride. This helps to cushion your foot and reduce the jarring sensation, contributing to a more comfortable run.

Gently brush off dry dirt with a soft brush. For more stubborn dirt, use a damp cloth with a mild soap and water solution. Avoid using harsh chemicals or machine washing. Always air dry the shoes away from direct heat.

Ensure the laces are not tied too tightly. Try adjusting the lacing pattern. If the issue persists, the size may not be suitable; consider trying a half-size larger or a wider fit if available.

The cushioning materials can degrade with prolonged use. Consider replacing the shoes after approximately 300-500 miles of running, or when you notice a significant decrease in comfort and support.

The rubber outsole provides traction but may perform less effectively on extremely wet or slick surfaces. Exercise caution in such conditions. Ensure the outsole is clean, as debris can affect grip.

While the Jacquard mesh is breathable, intense activity can still lead to heat buildup. Ensure you are wearing moisture-wicking socks. If the problem is severe, consider lighter-weight socks or alternative footwear designed for extreme heat.