Nike Defy Trainers - Black - 11 UK

These trainers are built for general daily activities and gym workouts rather than high-mileage distance running.

They are designed for urban and gym environments; they do not provide the specialized tread required for rugged trail hiking.

This model follows standard UK sizing. If you are between sizes, we recommend trying the larger size to ensure adequate room for foot swelling during the day.

No, machine washing can damage the adhesive and structural foam, which may compromise the shoe's support.

The upper is constructed with breathable fabric materials designed to maximize airflow.

The design includes standard supportive foam cushioning that provides a neutral platform suitable for most foot types.

Gently wipe with a soft, damp cloth and mild soap, then allow to air dry completely.

Ensure the laces are tensioned correctly across the midfoot and check that you are wearing moisture-wicking athletic socks.

Remove the inner sockliner to ensure no debris is trapped inside and check if the sole has picked up debris.