ASICS Gel-Contend 9 Running Shoes - Black/White - 8 UK

The Gel-Contend 9 is designed for everyday running and offers good cushioning. For marathon distances, serious marathoners might prefer shoes with more advanced features specifically engineered for long-distance racing and recovery.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe when standing. The shoe should feel snug but not constricting around the midfoot and heel.

It is not recommended to machine wash these shoes as it can damage the cushioning, adhesives, and materials. Hand cleaning with a damp cloth is the preferred method.

These shoes are best suited for neutral runners who need a cushioned and comfortable shoe for daily training, jogging, and walking.

With regular use (3-5 times per week), the cushioning and support typically last between 300 to 500 miles. This can vary based on running surface, intensity, and individual running style.

The Gel-Contend 9 provides a stable midsole designed for general support, suitable for neutral runners. Those with significant arch issues might require shoes with specific pronation control or orthotic inserts.

Loosen the laces and re-tie them, ensuring they are not overtightened. If the issue persists, consider if the sizing is appropriate or if a different width might be needed.

Ensure the shoes are broken in properly by gradually increasing wear time. Check that you have the correct size and width. If discomfort persists, the shoe's support may not be suitable for your foot type.

The cushioning may naturally reduce after extensive use. For optimal performance, consider replacing running shoes every 300-500 miles or when signs of wear are evident.