Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights______________________________________Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized styleOura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
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Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. This smart ring provides insights into sleep, readiness, activity, and more, helping you make informed decisions about your daily routine. Note that some advanced features are only available with a separate Oura Membership.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the Oura Ring 4 waterproof?
Yes, it is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What is the Oura Membership?
The Oura Membership (sold separately) unlocks advanced features like in-depth sleep analysis, personalized health insights, and live heart rate monitoring.
How do I find the correct ring size?
Purchase the Oura Ring 4 Sizing Kit to determine your ideal fit. It is crucial to use this kit as sizing differs from standard ring sizes.
How do I clean my Oura Ring?
Clean your ring with a soft, damp cloth. Avoid using harsh chemicals.
Can I wear the Oura Ring during workouts?
Yes, the ring is designed to be worn during various activities, including workouts. It automatically tracks your activity.
What kind of data does the ring track?
The Oura Ring 4 tracks sleep, readiness, activity, heart rate, skin temperature, and more.
What if my ring isn't working properly?
Check the troubleshooting section of this guide, contact Oura support, or consult the Oura website for detailed assistance.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your phone and the ring is close by. Restart the ring and app if needed. Check for app updates.
Ring not charging.
Make sure the ring is correctly placed on the charger. Check the charging base and power source. Clean the ring's charging contacts.
Inaccurate readings.
Ensure the ring fits properly and is worn snugly. Clean the sensors regularly. Consider resetting the ring to factory settings.
App not connecting.
Make sure your phone's operating system is compatible with the Oura app. Try restarting the app and your phone. Check your internet connection.
Pros and Cons
Pros
Comfortable and discreet design suitable for everyday wear.
Comprehensive health metrics including sleep, activity, and heart rate.
Long battery life.
Water-resistant, allowing for use during swimming and water activities.
Offers insights into daytime stress levels and helps build resilience.
Provides data for women's health tracking.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring a sizing kit for accurate fit.
Data accuracy may be affected by individual variations.
Limited display or feedback directly on the ring itself.
Requires a smartphone for full data analysis.
Potential for scratching or wear and tear on the ring's surface over time.
Setup, Compatibility & Care
Sizing: Purchase the Oura Ring 4 Sizing Kit to find your best fit. Wear the sizer for 24 hours to ensure comfort.
Charging: Use the provided wireless charging base. A full charge typically takes 20-80 minutes.
App Compatibility: Compatible with iOS and Android devices. Download the Oura app from the App Store or Google Play.
Pairing: Follow the in-app instructions to pair your ring with your smartphone via Bluetooth.
Data Syncing: The ring automatically syncs data with the Oura app when connected to your phone.
Cleaning: Clean your Oura Ring with a soft, damp cloth. Avoid using harsh chemicals or solvents.
Water Resistance: The ring is water-resistant up to 100 meters, making it suitable for swimming and water sports. However, avoid exposing it to extreme temperatures or pressures.
Care: Avoid exposing the ring to harsh chemicals. If the ring gets wet, dry it thoroughly before wearing it.
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