Nike Structure Plus Trainers - Black/White

The Nike Structure Plus Trainers are designed more for general training and moderate activities. For marathon running, specialized running shoes with advanced cushioning and support systems are recommended.

It is not recommended to machine wash these trainers, as this can damage the materials and structure. Hand washing with a damp cloth and mild soap is the preferred method.

Athletic socks designed for training or sports are recommended to provide comfort, absorb moisture, and prevent blisters.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing. The heel should feel secure, and the midfoot should be snug without pressure points.

These trainers are not designed to be waterproof. They offer some resistance to light moisture but are not suitable for use in wet conditions.

The Structure Plus series is generally known for offering a good balance of cushioning and support, making them versatile for various training routines.

This can sometimes occur with new shoes. Try wearing them for a few more sessions. If the noise persists, check for any debris trapped in the sole or between layers. Lacing them slightly differently might also help.

Ensure the trainers are properly laced for a snug but not overly tight fit. Consider if the specific training activity is too high-impact for the shoe's design. For prolonged comfort, ensure you have the correct size and consider wearing athletic socks.

In rare cases, especially with darker colors or new shoes, some color transfer can occur. This is often reduced after initial wears. Ensure the shoes are completely dry before wearing if you suspect moisture is a factor.