Adidas Supernova Glide Trainers - Blue - Size 4

The Supernova Glide trainers are designed with a standard fit. While they offer a comfortable and supportive feel, they may not be ideal for individuals with significantly wide feet.

These trainers are designed to fit true to size. It's recommended to try them on with the type of socks you typically run in. Ensure there is adequate space in the toe box and no pinching.

No, it is not recommended to machine wash these trainers. Hand wash by spot cleaning with a damp cloth and mild soap, then air dry.

The DREAMSTRIKE midsole provides enhanced cushioning and a soft feel underfoot, helping to absorb impact and reduce fatigue during runs.

While the high-abrasion outsole offers reliable traction, these trainers are primarily designed for road running and general training. They can handle light trails but may not offer the specialized support or grip needed for technical terrain.

A low profile cut means the shoe's collar sits lower around the ankle, allowing for greater flexibility and range of motion.

The high-abrasion outsole is designed for reliable traction in various conditions, including moderate wet surfaces. However, always exercise caution on very slippery or wet surfaces.

Ensure you have laced them correctly, distributing pressure evenly. If still tight, consider if they are the right size for your foot width, as they are a standard fit.

Check the outsole for excessive wear or debris. Clean the sole with a brush to remove any trapped dirt or pebbles that might be affecting grip.

Verify that the lacing is appropriate and the cushioned tongue is positioned correctly. Ensure they are the correct size and fit for your feet.