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OURA Ring 4 - Rose Gold

OURA Ring 4 - Rose Gold

Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...

Best current price£199.99from eBay

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OURA Smart Ring 4 - Rose Gold - Size 10 - | Non-Standard Fit – Measure with a Size Kit |Sleep, Heart Rate and Fitness Tracking Wearable | 8-Day Battery, iOS/Android Compatible

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27 offers from £199.99 - £399.00

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eBayOura Smart Ring 4 Gold Sleep Health & Fitness Tracker Size 7 iOS & Android
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AmazonOURA Smart Ring 4 - Rose Gold - Size 10 - | Non-Standard Fit – Measure with a Size Kit |Sleep, Heart Rate and Fitness Tracking Wearable | 8-Day Battery, iOS/Android Compatible
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£279.00
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EE Tech & GamingOura Ring 4 Gold
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eBayOura Ring 4 Health Fitness Tracker Smart Ring Rose Gold - 8 [Missing Dock/Cable]
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Product Information

Full details

The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. This smart ring provides detailed insights into your sleep, readiness, and activity levels. A key benefit is the ability to monitor your heart rate and gain insights into your cardiovascular age. Keep in mind that some advanced features require a separate Oura Membership.

All features

Age Groupadult
ColourGold
GenderUnisex
BrandOURA

Extended Product Information

FAQs

How do I know what size ring to get?

Oura recommends using their sizing kit to find the most accurate and comfortable fit. The sizing kit is essential because the sizing differs from standard ring sizes.

How long does the battery last?

The Oura Ring 4 has a battery life of up to 8 days.

Is the Oura Ring waterproof?

Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.

What kind of data does the ring track?

The Oura Ring tracks sleep stages, activity levels, heart rate, skin temperature, and daily readiness. It also provides insights into heart health, stress, and women’s health.

What is an Oura Membership?

An Oura Membership (sold separately) unlocks access to advanced features such as in-depth sleep analysis, personalized health insights, and live heart rate monitoring. Non-paying members still have access to the Sleep, Readiness, and Activity scores.

How do I clean my Oura Ring?

Clean the ring with a soft, damp cloth. Avoid harsh chemicals and abrasive materials.

What is the warranty on the Oura Ring?

Please refer to the Oura website for current warranty details, which are subject to change.

Can I wear my Oura Ring while exercising?

Yes, the Oura Ring is designed to be worn during exercise and automatically tracks your activity. It is water-resistant, so sweat and splashes are not an issue.

Troubleshooting

Ring not syncing data

Ensure Bluetooth is enabled on your phone and the ring is near your phone. Restart both the ring and the app. Check for app updates.

Ring not charging

Make sure the ring is correctly placed on the charging dock and the dock is connected to a power source. Clean the charging contacts on both the ring and the dock. Try a different power outlet.

Inaccurate sleep tracking

Ensure the ring is properly fitted. Wear it on the finger for the duration of the day and night to allow the sensors to work. Check for app updates, and restart the ring.

Battery draining quickly

Check your app usage and background activity. Ensure the ring is not exposed to extreme temperatures. Consider restarting the ring and the app. Contact Oura support for more help.

Pros and Cons

Pros

  • Provides detailed insights into sleep patterns and sleep quality.
  • Offers comprehensive activity tracking, including automatic activity detection.
  • Monitors heart rate, offering insights into cardiovascular health.
  • Comfortable and discreet design suitable for 24/7 wear.
  • Long battery life minimizes the need for frequent charging.
  • Water-resistant design allows for use in various activities.

Cons

  • Some features require a paid Oura Membership.
  • Sizing can be tricky; a sizing kit is recommended.
  • Limited display or feedback directly on the ring itself.
  • Data analysis can be complex for new users.
  • Requires charging, which can be a minor inconvenience.
  • May not suit those who prefer larger or more visible wearables.

Setup, Compatibility & Care

  1. Sizing: Before setting up, it is highly recommended to use the Oura Ring 4 Sizing Kit to find the most comfortable and accurate fit. Sizing differs from previous generations, so accurate sizing is important.
  2. Charging: Place the ring on its charging dock. The charging time is approximately 20-80 minutes, depending on the current battery level.
  3. App Download: Download the Oura app (available for iOS and Android) and create an account or log in.
  4. Pairing: Open the app and follow the on-screen instructions to pair your Oura Ring with your smartphone via Bluetooth.
  5. Data Syncing: Ensure your ring syncs data regularly with the app to track your health metrics. This happens automatically when the ring is near your phone and the app is open.

Compatibility: The Oura Ring 4 is compatible with iOS and Android smartphones that support Bluetooth. Check the Oura website for specific compatibility details.

Care: Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals and abrasive materials. The ring is water-resistant, but it's best to avoid prolonged exposure to extreme temperatures. It is recommended to avoid contact with lotions and oils.

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