HOKA Clifton 10 - Black - UK 4

The HOKA Clifton 10 features an 8mm heel-to-toe drop, which is a common measurement for a cushioned daily trainer, promoting a natural foot strike.

Yes, with its plush cushioning, lightweight design, and smooth MetaRocker™, the Clifton 10 is an excellent choice for long-distance training, including marathons, particularly on road surfaces.

As a general guideline, running shoes like the Clifton 10 should be replaced every 300 to 500 miles. This can vary based on your running style, body weight, and the surfaces you typically run on. Pay attention to signs of wear on the outsole and a decrease in cushioning responsiveness.

The Smooth MetaRocker™ geometry in the Clifton 10 is designed to act like a rocking chair for your foot. It encourages a quicker transition from foot strike to toe-off, promoting a more efficient and smooth stride, which can reduce fatigue over long distances.

While primarily designed for running, the HOKA Clifton 10's plush cushioning makes it a very comfortable option for walking and everyday casual wear, especially if you spend a lot of time on your feet.

The Rearfoot Active Foot Frame™ is a design feature where your foot sits deep within the midsole, rather than just on top of it. This cradles and guides your foot, providing integrated stability and security without the need for traditional, prescriptive stability elements.

Adjust lacing to ensure a snug fit, specifically utilizing the double-lace lock tongue feature to secure the midfoot. Experiment with different lacing patterns or try thicker running socks to fill any excess volume.

Ensure you have the correct size. Foot size can change throughout the day and with activity. Consider if the shoe needs a break-in period, or if a wider fit might be more appropriate. Loosening the laces slightly can also alleviate pressure.

Running shoe midsoles, especially those with plush cushioning, degrade over time with impact. Most running shoes need replacement every 300-500 miles, depending on individual running style and weight. If you're past this range, it might be time for a new pair.

Ensure shoes are aired out properly after each run. Remove insoles occasionally for separate drying. You can also use shoe deodorizers, baking soda, or place dryer sheets inside the shoes overnight. Avoid storing them in a gym bag immediately after use.