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KICKSCREW£104.00Visit shop Nike Women's Tattoo/Hot Lava/Black (Wmns) Structure Plus ' ' Hq3049-500
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The Nike Womens Structure Plus trainers are designed for adult female runners seeking enhanced stability and speed in their footwear. Offering a lighter, faster feel than previous models, they provide a secure midfoot fit and a dynamic ride thanks to a dual-foam midsole. While offering excellent support for a stable heel-to-toe transition, they may feel slightly firmer for runners accustomed to extremely plush cushioning.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 7 |
| Child Shoe Size UK | 4.5 |
| Accent Colour | Red |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3049-500 |
| Brand | Nike |
The engineered mesh upper and midfoot band offer a secure fit. If you typically require wider shoes, it's advisable to try them on first or consider if your usual Nike sizing accommodates wider feet.
The Structure Plus features a lighter and faster combination of foams, including ZoomX, for improved speed and a more dynamic feel compared to the Structure 26, while still maintaining stability.
Yes, while designed for running, the cushioning and support make them comfortable for everyday walking.
The midfoot support system is beneficial for runners who need guidance through their stride and tend to overpronate slightly. If you have a neutral gait, you might prefer a less structured shoe, but many runners find the stable platform comfortable.
Yes, the trainers include reflective details to enhance visibility during low-light conditions.
The heel offset is 10mm, providing a moderate drop suitable for many runners.
Ensure you are running on appropriate surfaces and check your gait for any biomechanical issues. The high-abrasion rubber in the heel is designed for durability, but excessive wear may indicate running form inconsistencies.
Ensure the laces are tied correctly, providing a snug but not overly tight fit. The midfoot band is designed for support; allow a short break-in period if the sensation is new.
Foam cushioning can degrade with extensive use. Consider replacing the shoes after approximately 300-500 miles, depending on your running style and weight.
These trainers are ready to wear straight out of the box. No specific setup is required. They are designed for running and are compatible with most running surfaces. To care for your Nike Structure Plus trainers:
