On Cloudrunner 3 Trainers - Black - UK4

Yes, the On Cloudrunner 3 is designed to boost confidence for beginners with its supportive cushioning and stable ride.

They are best suited for everyday road running, including easy jogs, recovery runs, and training for distances up to 10k or half marathons.

The Cloudrunner 3 is true to size. You should have about a thumb's width of space between your longest toe and the end of the shoe when standing. Ensure your heel feels secure without slipping.

These shoes are primarily designed for road running. While they may handle very light, well-maintained gravel paths, they lack the aggressive tread and protection needed for technical trail running.

Use a soft brush or damp cloth to remove dirt. For tougher stains, use a mild soap solution and rinse with clean water. Allow them to air dry completely away from direct heat.

With regular use for running, the cushioning and support typically last between 300 to 500 miles. This can vary based on your running style, weight, and the surfaces you run on.

The Cloudrunner 3 provides general support through its CloudTec® cushioning system and wider base, which is beneficial for stability. However, for specific high-arch support needs, custom insoles might be considered.

Ensure you are wearing appropriate athletic socks. If the issue persists, consider trying a half-size larger or exploring models with a wider fit if available. The lacing system can also be adjusted for a slightly more relaxed fit.

The foam may naturally compress after significant mileage. For optimal performance, consider replacing the shoes after approximately 300-500 miles, depending on usage and impact.

While the outsole offers good traction, extreme wet conditions can reduce grip. Exercise caution on very slick surfaces. Ensure the outsole is free from debris.