ASICS Gel-Excite 11 - Black, 6.5 UK

The ASICS Gel-Excite 11 is designed for neutral runners. This means it provides balanced cushioning and support without additional motion control for overpronation.

Typically, running shoes should be replaced every 300-500 miles (approximately 480-800 kilometers) or every 4-6 months, depending on your running volume, body weight, and running surface. Look for signs of wear like reduced cushioning or worn-out outsoles.

Yes, while optimized for running, the ASICS Gel-Excite 11's cushioning and comfort make it suitable for walking, gym workouts, cross-training, and casual everyday wear.

The ASICS Gel-Excite 11 features a breathable mesh upper, which is not designed to be waterproof. It will offer some protection against light splashes, but for wet conditions, a dedicated waterproof running shoe would be more suitable. Info needed: Specific water resistance rating.

It's generally recommended to go up a half size from your regular street shoe size for running shoes. Your foot swells during running, and you need about a thumb's width of space between your longest toe and the end of the shoe. Try them on with the socks you typically wear for running, preferably at the end of the day when your feet are slightly swollen.

ASICS GEL technology is a cushioning system based on silicone-based gel strategically placed in the midsole of the shoe. It's designed to absorb impact, reduce shock during footstrike, and provide a smoother transition through the gait cycle, enhancing overall comfort and protection.

Check your lacing. Try loosening the laces, especially over the instep. Ensure you have adequate toe room (about a thumb's width from your longest toe to the end of the shoe). Consider if a different size or width might be needed for optimal comfort.

Experiment with different lacing techniques to secure your heel better. Ensure laces are snug but not overly tight. Wear appropriate running socks that prevent friction.

Remove insoles and air them out after each use. Stuff shoes with newspaper to absorb moisture, or use a shoe deodorizer/baking soda overnight. Ensure shoes are completely dry before storing.

Running shoes have a lifespan, typically 300-500 miles. If you've reached this mileage or notice significant wear on the outsole, it might be time to replace your shoes. Evaluate your running volume and surface.

Sometimes squeaking can be caused by moisture trapped between the insole and the shoe's footbed. Try removing the insole, cleaning both surfaces, and ensuring they are completely dry before reinserting. If the squeaking persists, it might be a material friction issue within the shoe.