Saucony - Guide 19 - Brown - Gold - Size UK 9

Yes, the Guide series is specifically designed to provide stability features that assist with common gait issues like overpronation.

You should feel a snug, secure fit around the heel and midfoot with enough room in the toe box for your toes to splay naturally.

It is not recommended. Machine washing can damage the foam and structural adhesives; use a damp cloth and mild soap instead.

Typically, you can expect optimal performance for 300-500 miles, depending on your running surface and body weight.

They are primarily designed for forward-motion activities like running and walking; they may lack the lateral support needed for intense side-to-side sports.

Try adjusting your lacing pattern to be looser across the midfoot or use a thinner sock to see if the fit improves.

Check if the outsole treads have worn down significantly; if so, it may be time to replace the trainers to regain support.