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365Rider ES£117.95Visit shop Brooks Adrenaline GTS 25 Light Blue SS26 Women’s Running Shoes, Size 39 - EUR
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The Brooks Adrenaline GTS 25 is designed for adult runners who require a reliable balance of soft cushioning and stability during their training sessions. Its key benefit is the proprietary GuideRails technology, which supports the body's natural gait by minimizing excess movement, though users accustomed to minimalist footwear may find the added heel and forefoot cushioning feels more substantial than they prefer.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Adrenaline GTS 25 |
| Model Part Number | 195394753479 |
| Brand | Brooks |
GuideRails is a holistic support system designed to keep excess movement in check, supporting the feet, knees, and hips.
While designed with stability in mind, many neutral runners appreciate the added support on long runs when fatigue affects their gait.
They are primarily designed for road running, but the stability features make them suitable for gym sessions that involve moderate movement.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling.
Generally, running shoes like the Adrenaline GTS 25 perform best for 300 to 500 miles, depending on your running surface and weight.
No, machine washing can damage the materials and the adhesive. Always hand clean with a damp cloth and mild soap.
Try an alternative lacing pattern, such as window lacing, to relieve pressure over the bridge.
Use the extra top eyelet to create a runner's loop, which tightens the heel collar against your ankle.
Rotate the shoes with another pair to allow the foam to decompress fully between runs; typically, foam requires 24 hours to recover.
To ensure the best fit, verify your UK size against the standard fit of the Brooks series, as the mesh upper is designed to accommodate slight swelling during long runs. Ensure you use the top eyelet with a runner's knot if you require extra heel lockdown.
For care and maintenance, remove the sockliner after runs to let them air dry completely. Do not machine wash or tumble dry these shoes; instead, spot clean with a soft brush and mild soap. Store them in a cool, dry place away from direct heat sources like radiators to prevent the midsole foam from degrading prematurely.
