Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights. Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
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OURA Ring 4 Smart Ring Sleep Recovery Fitness Tracker - Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. It offers discreet and comfortable wear, providing insights into sleep, readiness, and daily activity. Please note that some features, like in-depth sleep analysis, require a separate Oura Membership.
All features
Age Group
adult
Colour
Silver
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I know what size ring to get?
We recommend using the Oura Ring 4 Sizing Kit to find your best fit, as the sizing differs from standard ring sizes.
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the Oura Ring 4 waterproof?
Yes, it is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the ring track?
It tracks sleep, readiness, activity, heart rate, stress, metabolic health, and women's health.
Do I need a membership?
Some advanced features, such as in-depth sleep analysis, require an Oura Membership. Non-paying members have access to basic scores and educational content.
How do I clean the Oura Ring 4?
Use a soft, damp cloth to clean the ring. Avoid using harsh chemicals or abrasive materials.
Can I wear the ring during exercise?
Yes, the ring is designed to be worn during various activities and exercise. It tracks your heart rate and activity levels.
What if my ring isn't working properly?
Check out the troubleshooting section of this guide or contact Oura support for assistance.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your phone and the ring is charged. Restart the ring and the app. Check for app updates.
Inaccurate readings.
Make sure the ring fits properly and sits comfortably on your finger. Clean the sensors regularly. Reset the ring by holding the button (if available) or unpairing and re-pairing.
Ring not charging.
Check the charging contacts on both the ring and the charger. Try a different power source and charging cable. Clean the charging contacts.
App not working correctly.
Check your internet connection. Close and restart the app. Ensure your phone's operating system is up-to-date. Reinstall the app.
Pros and Cons
Pros
Provides detailed insights into sleep patterns and sleep stages.
Offers personalized health insights and guidance.
Comfortable and discreet design for continuous wear.
Long battery life minimizes charging frequency.
Water-resistant, suitable for various activities.
Tracks various health metrics beyond just activity, like heart rate and skin temperature.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring a sizing kit for accurate fit.
Reliance on digital data might not suit everyone's lifestyle.
Limited display or interaction on the ring itself; relies on the app for information.
The initial investment cost of the ring may be prohibitive for some.
Setup, Compatibility & Care
Sizing: Before use, determine your ring size accurately. The Oura Ring 4 sizing differs from Gen3 and standard ring sizes. It is recommended to purchase the Oura Ring 4 Sizing Kit and wear it for 24 hours to find the most comfortable fit.
Charging: Charge the ring using the provided charger. A full charge can last up to 8 days.
App Installation: Download the Oura app on your smartphone (iOS or Android).
Pairing: Pair the ring with your smartphone via Bluetooth, following the in-app instructions.
Data Syncing: Ensure the ring syncs data regularly with the app to track your metrics.
Care: Clean the ring with a soft, damp cloth. Avoid harsh chemicals or abrasive materials that could damage the ring's finish.
Water Resistance: The ring is water-resistant up to 100 meters, allowing for swimming and water sports. However, avoid exposing it to extreme temperatures or conditions.
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