Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know-
It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design
With a battery that lasts up to 8 days, you can go over a week without thinking about charging
You can go swimming or do water sports - it's water resistant down to 100 metres
Keep tabs on your daytime stress levels and learn how to build resilience over time
By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity
Skin temperature tracking assists with illness detection and menstrual cycle insights
______________________________________
Please note:
To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.
Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Compact and intelligent design for comfortable everyday wear
Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking
Long battery life with convenient wireless charging
Seamless smartphone app integration for detailed health and activity analytics
Available in multiple finishes and sizes for personalized style
Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
OURA Ring 4 - Size 8 – Rose Gold Smart Ring -000000000010437406 UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
Oura Smart Ring Gen 4 Size 4 Gold Colour 8-Day Battery iOS / Android Compatible£11.75 delivery£229.99Visit shop →
Oura Ring 4 JZ90-54216 Health Fitness Tracker Smart Ring Gold 8 (Missing Items)Free delivery in 1–3 days£264.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Rose Gold - 9 (Missing Items)Free delivery in 1–3 days£277.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Android IOS Smart Ring - Rose Gold - 6 B+Free delivery in 1–3 days£312.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring Gold Size 7Free delivery in 1–3 days£999.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. Its key benefit lies in providing personalized insights into sleep, readiness, and daily activity. However, some features require a separate Oura Membership. This guide will walk you through setting up your ring, understanding its features, and maximizing its benefits for a healthier lifestyle. The Oura Ring 4 offers discreet sensors that track your sleep, readiness, and daily activity.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I find the right size for my Oura Ring?
We recommend using the Oura Ring 4 Sizing Kit to determine the correct size for your finger. The sizing process requires wearing the sizer for 24 hours.
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days, depending on usage.
Is the Oura Ring 4 waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, allowing you to wear it while swimming and during water sports.
What is the Oura Membership?
The Oura Membership provides access to advanced features, including in-depth sleep analysis, personalized health insights, and live heart rate monitoring. Non-paying members have access to three simple daily scores: Sleep, Readiness, and Activity.
How do I charge my Oura Ring 4?
You can charge the Oura Ring 4 using the provided wireless charger. Simply place the ring on the charger, and ensure it is connected to a power source.
What kind of data does the Oura Ring 4 track?
The Oura Ring 4 tracks sleep, readiness, activity, heart rate, stress levels, metabolic health, and women’s health.
How do I clean my Oura Ring?
Clean your ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
Where can I find more detailed information?
More information can be found on the Oura website.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your phone and the ring is charged. Restart both the ring and the app. Check for app updates.
Inaccurate sleep or activity data.
Ensure the ring fits properly and is worn on the finger consistently. Check for any obstructions that might interfere with sensor readings.
Ring not charging.
Make sure the ring is correctly placed on the charger and that the charger is plugged into a working power outlet. Clean the charging contacts on the ring and charger.
App not displaying data.
Make sure you are logged into your Oura account and that your ring is paired with your phone. Close and restart the app.
Pros and Cons
Pros
Provides detailed insights into sleep quality and overall health.
Offers a comfortable and stylish design for everyday wear.
Features long battery life, reducing the need for frequent charging.
Tracks a wide range of health metrics, offering a holistic view of your well-being.
Seamlessly integrates with a smartphone app for easy access to data and insights.
Water-resistant design allows for continuous wear during various activities.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended for the best fit.
The initial investment may be higher compared to other fitness trackers.
Data accuracy can be affected by improper fit or ring placement.
Reliance on smartphone app is necessary to access data.
Limited display on the ring itself; all data is viewed through the app.
Setup, Compatibility & Care
Sizing: Before setting up, it is crucial to find the correct size. The Oura Ring 4 sizing differs from Gen3 and standard ring sizes. We recommend purchasing the Oura Ring 4 Sizing Kit.
Charging: Charge your Oura Ring 4 using the provided wireless charger. The ring's battery can last up to 8 days, but charging depends on the use.
App Setup: Download the Oura app on your smartphone and create an account. Follow the on-screen instructions to pair your ring with the app. Ensure that your phone's Bluetooth is enabled.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices. Check the Oura website for the latest compatibility information.
Care: Clean your ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant, allowing you to wear it during swimming or water sports. However, be cautious when exposed to extreme temperatures.
eBay£199.99Visit shop 
Amazon£279.00Visit shop 
Currys£399.00Visit shop 
