Puma Deviate Elite 4 Trainers - Purple - Red - 9.5

While they can be used for faster training sessions, their primary design is for racing and speed work. Daily trainers with more cushioning are usually preferred for high-volume, low-intensity miles.

The PWRPLATE is a carbon fibre plate that helps stabilize the foam and acts as a lever, providing a propulsive sensation that maximizes energy transfer during each stride.

Use a damp cloth and mild soap to spot clean the upper. Avoid submerging the shoes in water or using harsh detergents.

The sizing generally follows standard athletic fit guidelines. It is recommended to choose your typical size, leaving roughly a thumb's width of space at the front for toe splay during long runs.

While they are designed for road running, the PUMAGRIP outsole provides sufficient traction for synthetic track surfaces, making them a versatile choice for road-to-track transitions.

Adjust the lacing tension, ensuring it is secure but not restrictive; consider a 'runner's loop' lacing technique for better heel lockdown.

Ensure you are using the shoes primarily on road surfaces as intended; avoid walking on gravel or harsh terrain that can degrade the PUMAGRIP compound faster.