Oura Ring 5 - Silver - Size 10

Yes, an Oura Ring requires a compatible smartphone (iOS or Android) with Bluetooth to set up, sync data, and view insights through the Oura App.

An Oura Membership unlocks the full potential of your Oura Ring, providing advanced personalized insights, daily guidance through Oura Advisor, and access to in-depth trend analysis. The first month is included with your ring purchase.

It is highly recommended to order a sizing kit first. The Oura Ring fits differently than standard rings, and a proper fit is crucial for accurate sensor readings.

Yes, the Oura Ring is water-resistant for showering and swimming up to 100 meters. However, it's best to avoid prolonged exposure to salt water or high-velocity water.

The Oura Ring has a battery life of up to 7 days on a single charge, depending on usage and settings.

The Oura Ring is designed for adults and is suitable for all genders. Different finishes and sizes are available.

The Oura Ring tracks over 50 health metrics including sleep stages, heart rate, heart rate variability (HRV), respiratory rate, body temperature, activity levels, and readiness scores.

Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within Bluetooth range. Try restarting both your phone and the Oura Ring (by placing it on the charger).

Ensure the ring is worn correctly and snugly on your finger. Clean the sensors on the underside of the ring. Check for any software updates for the Oura app and firmware.

Verify the charger is properly connected to a power source. Clean the charging contacts on both the ring and the charger with a dry, soft cloth. Try a different power outlet.

Check your internet connection. Force close and reopen the Oura app. Ensure your app is updated to the latest version.