Saucony Guide 18 - Blue - Size UK 6.5
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Product Information
Full details
The Saucony Guide 18 is an ideal everyday trainer for runners seeking a blend of comfort, protection, and support. It excels in providing a cushioned yet stable ride thanks to its PWRRUN foam and innovative Center Path Technology, making it perfect for daily miles. While exceptionally comfortable, runners looking for a minimalist or ultra-light racing flat might find its supportive structure more substantial.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 6.5 |
| Series | Guide |
| Model Part Number | 00672191 |
| Brand | Saucony |
Extended Product Information
FAQs
Is the Saucony Guide 18 suitable for flat feet?
Yes, the Guide 18 features Center Path Technology which is specifically designed to keep your foot centered and supported, making it an excellent choice for runners who need stability and mild to moderate overpronation control, often associated with flat or low arches.
What is the recommended mileage for the Guide 18?
Running shoes typically last between 300 to 500 miles, depending on individual running style, weight, and terrain. The durable XT-900 outsole and PWRRUN midsole of the Guide 18 are built for longevity within this range.
Can I use these shoes for walking or gym workouts?
Absolutely! While designed for running, the comfort, cushioning, and stability provided by the Guide 18 make it a great option for walking, standing for long periods, or general gym workouts where lateral stability isn't the primary focus.
What is the 6mm drop, and why is it important?
The 6mm drop refers to the difference in height between the heel (35mm) and the forefoot (29mm). A lower drop like 6mm encourages a more natural midfoot or forefoot strike, which can be beneficial for some runners, promoting a more efficient and balanced stride compared to shoes with higher drops.
How do I choose the correct size?
We recommend trying on the shoes to ensure the best fit. Generally, running shoes should have about a thumb's width space between your longest toe and the end of the shoe. Consider your usual running shoe size as a starting point. The FORMFIT technology provides a personalized feel once laced.
Troubleshooting
My feet feel too warm during runs.
While the engineered mesh upper is designed for breathability, ensure you are wearing appropriate moisture-wicking socks. For very hot conditions, consider thinner socks. If the issue persists, ensure laces aren't overly tight, restricting circulation.
The shoes feel stiff initially.
Like most running shoes, the Saucony Guide 18 may require a short break-in period. Wear them for a few shorter runs or walks before tackling longer distances. The PWRRUN midsole and FORMFIT technology will adapt to your foot and stride over time.
Laces come untied frequently.
Ensure you are using a double knot for added security during runs. You can also experiment with different lacing techniques, such as the 'heel lock' lacing, to improve security and fit.
Outsole grip seems to be diminishing.
Clean the outsole regularly to remove embedded dirt or debris that can reduce traction. If the XT-900 outsole tread is visibly worn down, it may be time to consider replacing your shoes, as worn-out tread compromises safety and performance.
Pros and Cons
Pros
- Excellent cushioning and shock absorption for daily training.
- Effective support to reduce overpronation with Center Path Technology.
- Breathable and comfortable fit from the engineered mesh upper and FORMFIT.
- Durable outsole provides reliable grip and longevity.
- Balanced cushioning and responsiveness for varied run paces.
- Lightweight design for its category of stability trainers.
Cons
- More focused on stability and cushioning than aggressive speed.
- The structured support might feel less flexible for some runners.
- Heavier than some minimalist or racing shoe options.