ASICS Gel-Contend 9 Trainers - Blue - Size UK 10

The GEL™ technology, specifically in the rearfoot, is designed to improve shock absorption. This helps to reduce the impact on your joints during the landing phase of your stride, leading to a more comfortable run.

The ASICS Gel-Contend 9 is designed for everyday running and moderate training. While they offer good cushioning, they may not provide the advanced support or specialized features required for long-distance marathon training. For marathons, consider models specifically designed for endurance events.

The Gel-Contend 9 is primarily designed for road running and treadmill use. The outsole offers some flexibility but lacks the aggressive tread pattern typically needed for stability and grip on uneven or slippery trail surfaces. For trail running, ASICS offers specific trail running shoe models.

The Gel-Contend 9 is recommended for individuals with a neutral pronation. If you're unsure about your foot type, it's best to consult with a running specialist or observe wear patterns on your old shoes. They generally offer a comfortable, standard fit.

AMPLIFOAM+ refers to a specific cushioning material used in the midsole. It's engineered to provide a softer feel underfoot and contribute to the shoe's overall durability, ensuring consistent comfort during your runs.

For regular runners, it's generally recommended to replace running shoes every 300-500 miles (480-800 kilometers), or when you notice significant wear on the outsole, loss of cushioning, or new aches and pains. This translates to roughly every 6-12 months for recreational runners.

Yes, at least 20% of the main upper material is made from recycled content. This is part of ASICS's commitment to reducing waste and lowering carbon emissions, contributing to a more sustainable product.

Ensure you have the correct UK size. Try loosening the laces and re-tying them with a runner's knot for a more customizable fit. If discomfort persists, consider the next half-size up or a different model.

While AMPLIFOAM+ is durable, cushioning naturally degrades over time. If significant wear is noted, it may be time to consider a replacement pair, especially if you run regularly.

Ensure the mesh is clear of debris. Use a soft brush to clean the mesh. Prolonged exposure to sweat and dirt can reduce airflow; regular cleaning as per care instructions will help maintain breathability.

This can sometimes occur due to moisture between the insole and midsole, or within the outsole. Try removing the insole and ensuring both it and the inside of the shoe are completely dry. A light dusting of baby powder under the insole can sometimes help.