adidas Supernova Rise 3 Trainers - White - Black - 5.5 UK

Experience superior comfort and performance with the adidas Supernova Rise 3 trainers. Designed fo...

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JoomAdidas Women's White/Black Supernova Rise 3 Off Core Onix Sneakers Ki3617 Cm
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Product Information

Full details

The adidas Supernova Rise 3 trainers are designed for female runners and active adults who prioritize plush cushioning and reliable support for their daily mileage. These shoes combine a clean aesthetic with advanced comfort features, making them an excellent choice for both intense training sessions and casual wear; however, users who prefer a minimalist or ultra-light racing feel may find the emphasis on supportive structure slightly heavier than specialized speed shoes.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK5.5
Accent ColourBlack
Shoe TypeTrainers
SeriesSupernova Rise 3
Model Part NumberKI3617
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for wide feet?

The Supernova Rise 3 offers a standard fit; users with wider feet may need to consider sizing up by a half size or using thinner socks.

Can I use these for gym workouts?

Yes, they provide enough stability for general gym use, though they are specifically optimized for forward-motion activities like running and walking.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Do these have a removable insole?

Yes, the standard sockliner is removable, allowing you to insert custom orthotics if required.

Is the material breathable?

The upper is constructed from high-quality materials designed to promote airflow, keeping feet cool during intense activity.

Troubleshooting

Feeling of pressure on the top of the foot

Try adjusting the lacing pattern to a 'window' or 'gap' lacing technique to relieve pressure on the bridge.

Slippage in the heel area

Use the runner's loop or 'heel lock' lacing method to secure the ankle more firmly.

Pros and Cons

Pros

  • Superior impact absorption for joint protection
  • Versatile design suitable for running and casual use
  • Durable materials for extended product lifespan
  • Stable and supportive fit for daily training

Cons

  • Slightly heavier than minimalist racing shoes
  • Limited color variety in this specific model
  • May require a short break-in period for optimal comfort

Setup, Compatibility & Care

To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines:

  • Break-in: Wear the shoes for short periods over the first few days to allow the upper materials to adapt to your foot shape.
  • Care: Avoid machine washing. Instead, remove surface dirt with a soft brush and clean the midsole with a damp cloth and mild soap.
  • Storage: Store in a cool, dry place away from direct sunlight to prevent premature degradation of the foam cushioning.
  • Rotation: If running daily, rotate with another pair of shoes to allow the foam to decompress fully between sessions.

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