adidas Performance Supernova Rise 3 Trainers - White/Black - 7.5
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Product Information
Full details
The adidas Performance Supernova Rise 3 Trainers are designed for adult female athletes seeking a blend of high-level comfort and performance for daily training or running sessions. These trainers provide significant underfoot support and advanced cushioning to enhance your stride efficiency, though users should be mindful of their specific fit requirements within the Supernova series.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 7.5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KI3617 |
| Brand | adidas performance |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed with advanced cushioning that supports consistent, daily running, making them appropriate for long-distance training.
How do I ensure I have the right size?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during exercise.
Can these be worn for weightlifting?
While they provide excellent support, they are primarily performance running shoes; for heavy lifting, a flatter, harder sole may be preferred for stability.
Is the material breathable?
Yes, the upper is designed with performance mesh to promote airflow and keep feet cool during workouts.
Do these shoes need a break-in period?
Most users find them comfortable immediately, but it is recommended to wear them for short walks before starting high-intensity runs.
Are they machine washable?
No, machine washing can damage the foam midsole; it is highly recommended to clean them by hand.
Troubleshooting
Shoes feel too tight during a run
Adjust the lacing pattern to provide more room in the midfoot area or ensure you are wearing appropriate athletic-weight socks.
Dirt accumulation on the white mesh
Use a specialized sneaker cleaning solution and a soft brush to gently lift debris from the mesh pores.
Pros and Cons
Pros
- Excellent cushioning for joint protection
- Versatile design suitable for running and general gym use
- Modern, neutral color scheme
- Stable base for improved foot confidence
Cons
- White fabric requires frequent cleaning to maintain appearance
- Limited to adult sizing
- Fit may vary slightly from older Supernova models
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, it is recommended to loosen the laces fully when putting them on to protect the heel counter from deformation. For maintenance, remove loose dirt after runs using a soft-bristled brush. If the white exterior gets scuffed or stained, spot clean using a mild soap solution and a damp cloth; avoid submerging them in a washing machine, as this can degrade the specialized foam cushioning. Always store the shoes in a cool, dry place away from direct sunlight to prevent premature material aging.