Saucony Guide 19 - White - UK 7.5

The Guide 19 offers a standard athletic fit; if you have wide feet, you may want to ensure you have tried them on with your preferred running socks to check for comfort.

While excellent for running, their cushioned design is best suited for cardio and treadmill work rather than heavy lifting where a flat, stable sole is preferred.

Generally, running trainers should be replaced every 300 to 500 miles, depending on your running surface and gait.

Because of the mesh construction, it is best to clean them manually with a damp cloth and mild soap. Avoid harsh chemicals.

The Guide 19 is engineered to balance durability and protection, providing a substantial feel without being excessively heavy for a daily trainer.

Adjust your lacing technique to a 'window lacing' style to reduce pressure points across the midfoot.

Use the extra eyelet at the top of the shoe to perform a runner's loop (lock-down lacing) for a more secure fit.

Use a soft-bristled brush and mild detergent immediately after getting dirt on the white fabric to prevent staining.