Nike Pegasus 42 Trainers - Black - Size 10

Yes, the Pegasus 42 is designed for high-mileage training and can handle long-distance road runs comfortably.

These are designed for road and pavement use; the outsole may not provide the necessary grip or protection for technical, uneven trail terrain.

There should be about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during a run.

It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.

No, these trainers are made of breathable materials and are not inherently waterproof.

While they feel comfortable right out of the box, it is best to take them on a few shorter runs before attempting a long distance to allow the materials to adapt to your foot.

Adjust your lacing technique, such as using a runner's loop or heel lock, to increase tension around the ankle.

Check for signs of midsole compression fatigue. If the foam has lost its original bounce, the shoe may have reached the end of its functional life.

Use a blunt tool like a key or a specialized brush to carefully pry out stones or pebbles lodged in the tread patterns to maintain traction.