Best current price£173.00from KICKSCREW
Shopping.co.uk recommended and popular offers
KICKSCREW£173.00Visit shop Nike Women's Light Silver/Guava Ice/Mica Green (Wmns) Metcon 9 Workout Shoes ' ' Dz2537-002
Visit shop1 offer from £173.00
View price history by clicking the chart icon.
The Nike Metcon 9 in Light Silver Guava Ice (UK 8) is a premium workout shoe meticulously engineered for adults who demand peak stability, durability, and traction during intense gym sessions, weightlifting, and cross-training. While offering exceptional performance for multi-directional movements and heavy lifts, its specialized flat sole design means it is primarily optimized for indoor training and not for long-distance running.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Material | Leather |
| Shoe Size UK | 8 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Metcon |
| Model Part Number | DZ2537-002 |
| Brand | Nike |
The Metcon 9 is primarily designed for gym-based activities like weightlifting, HIIT, and cross-training, prioritizing stability and traction. While they can handle short sprints or treadmill warm-ups, they are not optimized for long-distance running due to their firmer sole and focus on ground contact over cushioning. For dedicated running, we recommend a specialized running shoe.
To clean your Metcon 9s, gently wipe the synthetic outer material with a damp cloth and a small amount of mild soap. Use a soft brush for the rubber sole to remove dirt and debris. Always air dry your shoes naturally at room temperature, away from direct heat.
The Nike Metcon 9 excels in workouts that require stability, support, and traction. This includes weightlifting (squats, deadlifts, Olympic lifts), high-intensity interval training (HIIT), CrossFit, circuit training, and general strength training.
Nike Metcon shoes generally run true to size for most users. However, fit can vary by individual foot shape. It's recommended to try them on with your usual workout socks to ensure a comfortable and secure fit. If you are between sizes, consider reviewing customer feedback or trying both options.
While you can certainly wear them casually, the Metcon 9 is engineered for performance in the gym. Its firm sole and supportive upper prioritize stability over the plush cushioning typically found in casual sneakers. They might feel stiffer than a dedicated lifestyle shoe.
The sole of the Nike Metcon 9 is made from durable rubber, specifically designed to provide superior traction and grip on various gym surfaces, enhancing stability and preventing slips during dynamic movements.
Ensure your laces are properly tightened, especially using all eyelets for a secure fit. Consider a 'heel lock' lacing technique. Wearing appropriate athletic socks can also prevent slippage. If the issue persists, re-evaluate your shoe size.
The Metcon 9 is designed for stability and might feel firm initially. Allow a short break-in period (a few workouts) for the shoes to conform to your feet. Ensure you have the correct size; sometimes a half-size up or down can make a difference. Check your lacing for over-tightening.
Clean the rubber sole regularly to remove accumulated dust, chalk, and debris, which can reduce traction. Use a damp cloth or soft brush. If the sole appears significantly worn down, it may be time to consider replacing the shoes.
Check your lacing; sometimes uneven or overly tight laces can cause pressure. Consider different sock types. If discomfort persists, consult with a foot specialist, as it might indicate a need for specific arch support or a different shoe model for your foot type.
