Nike Pegasus Trail 4 - Olive/Yellow - UK 5.5

Generally, they fit true to size for most runners. However, it's always recommended to try them on if possible or consult size charts and reviews for the most accurate fit.

While they can be used for occasional road running, their design and traction are optimized for trails. The lugs may wear down faster on pavement, and the ride might feel less optimal than a dedicated road shoe.

Regular cleaning with mild soap and water helps maintain the material's performance. Avoid harsh chemicals or high heat when drying.

The primary advantage is its waterproof protection, keeping your feet dry in wet conditions, which is crucial for comfort and performance on trails during rain or through wet terrain.

Moisture-wicking synthetic or wool blend socks are recommended to complement the shoe's breathability and help manage sweat, especially important with waterproof footwear.

Yes, the durability, cushioning, and traction make them suitable for moderate hiking, especially on trails where waterproofing is beneficial.

Ensure laces are properly tied to seal the ankle collar. Moisture can also build up from sweat; consider wearing moisture-wicking socks. Check for any damage to the Gore-Tex membrane.

Clean the outsole lugs of any mud or debris that may be lodged in them. The effectiveness of the traction can vary with surface conditions.

Give the shoes a short break-in period, starting with shorter runs or walks. Adjust the lacing to find a more comfortable fit. Wear appropriate running socks.