Saucony Guide 19 Trainers - Black - UK 7

Name: Saucony Guide 19 Trainers - Black - UK 7
Brand: Saucony
SKU: xif4braxjh
Availability: InStock

Engineered for maximum cushioning and protection, the Guide 19 delivers everyday comfort with a re...

Best current price£140.00from Saucony UK

Shoe Size UK

10 2.5 3 3.5 4 4.5 5.5 6 6.5 7 7.5 8 8.5 9 9.5

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Product Information

Full details

The Saucony Guide 19 is designed for adult runners and fitness enthusiasts who prioritize maximum cushioning and reliable protection during their daily workouts. This trainer delivers a blend of comfort and stability through advanced foam technology, making it an excellent choice for those seeking a steady, confident stride; however, users should note that its focus on plush cushioning may feel less responsive compared to dedicated racing flats.

All features

Age Group	adult
Colour	Black
Gender	Female
Shoe Size UK	7
Shoe Type	Trainers
Series	Guide 19
Model Part Number	S11058-101
Brand	Saucony

Extended Product Information

FAQs

Are these trainers suitable for flat feet?

The Guide 19 provides a stable platform that offers support, which many runners with mild arch issues find helpful.

Can I use these for cross-training?

While primarily a running trainer, the stable base makes them suitable for moderate gym work and weight training.

How often should I replace my Guide 19s?

Generally, running shoes are recommended to be replaced every 300 to 500 miles, depending on your running surface and weight.

Is the upper breathable?

Yes, the engineered materials are designed to provide airflow to keep feet cool during workouts.

Are they water-resistant?

They are designed for breathability, so they are not waterproof; avoid running in heavy rain to keep the interior dry.

Troubleshooting

Feeling of slipping at the heel

Try a 'runner's loop' or heel-lock lacing technique to secure the foot more firmly within the collar.

Excessive dirt accumulation in the outsole

Use a soft-bristled brush to gently remove gravel or mud from the tread pattern after runs.

Foam feeling compressed

This is often normal after heavy use; if performance drops significantly, consider replacing them if you have exceeded typical mileage limits.

Pros and Cons

Pros

Superior impact absorption due to PWRRUN foam
Balanced design suitable for a wide range of daily training activities
Improved flexibility in the forefoot for a more natural feel
Durable construction ensures longevity for consistent use

Cons

Not optimized for high-speed racing or track interval training
The high cushioning stack might feel less 'ground-feel' for some runners
Specifically tuned for daily training rather than specialized surface performance

Setup, Compatibility & Care

To ensure the best performance from your Saucony Guide 19, ensure that you select your accurate UK shoe size to account for the internal cushioning volume.

Care Instructions:

Cleaning: Wipe down the synthetic upper with a damp cloth and mild soap to remove dirt and debris.
Drying: Air dry naturally. Never place them in a tumble dryer or directly on a heat source, as excessive heat can degrade the foam integrity.
Storage: Keep in a cool, dry place away from direct sunlight when not in use to prevent material stiffening.
Rotation: Allow the trainers at least 24 hours to recover between intense sessions to let the cushioning foam decompress.