Saucony - Guide 19 - Black - UK 2.5
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Product Information
Full details
The Saucony Guide 19 is designed for adult female runners and walkers who prioritize maximum cushioning and reliable protection during their daily movement. Featuring a sophisticated blend of PWRRUN foam and enhanced forefoot flexibility, these trainers provide a steady, confident ride for various fitness levels; however, those looking for a lightweight racing flat may find the plush, protective build to be more substantial than required for high-speed performance.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 2.5 |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S11058-101 |
| Brand | Saucony |
Extended Product Information
FAQs
Are these shoes suitable for arch support?
Yes, the Guide series is engineered to provide a stable platform that naturally supports the foot arch through its structured design.
Can I use these for marathon training?
The Guide 19 is well-suited for high-mileage training due to its durable cushioning and protective features.
How often should I replace my Guide 19 trainers?
It is generally recommended to replace trainers every 300 to 500 miles, depending on your running surface and intensity.
Is the material breathable?
Yes, the upper is constructed to facilitate airflow, keeping your feet comfortable during extended use.
Are these trainers waterproof?
No, they are designed for breathability and are not treated with waterproof coatings.
Can I use custom orthotics with these shoes?
Yes, the provided insole is removable, allowing you to insert your own custom orthotics if required.
Troubleshooting
Shoes feel tight after prolonged activity
Feet often swell during exercise; try relacing the shoes using a runner's loop or loosening the laces across the bridge of the foot.
Accumulation of debris in the sole tread
Use a dull plastic tool or a stiff-bristled brush to gently remove rocks or grit from the outsole grooves.
Pros and Cons
Pros
- Exceptional impact protection via PWRRUN foam
- Enhanced flexibility promotes a natural gait
- Stable and supportive platform for daily use
- Highly durable construction for long-term wear
Cons
- More substantial weight compared to minimalist trainers
- Limited to a specific aesthetic style in black
- May feel too plush for runners preferring ground feel
Setup, Compatibility & Care
To ensure your Saucony Guide 19 trainers maintain their performance, follow these guidelines. Setup is minimal; simply adjust the laces to accommodate your preferred level of lockdown, ensuring the midfoot is secure without restricting circulation. Compatibility-wise, these trainers are true to size for most, though it is recommended to leave a thumb's width of space at the front to account for foot swelling during long runs. For care, avoid machine washing. Instead, remove surface dirt with a soft brush and clean the outsole with a damp cloth and mild soap. Always air-dry your shoes away from direct heat sources, such as radiators, which can degrade the foam integrity.
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