ASICS Gel-Sonoma 8 - Black - UK 12

The engineered mesh upper provides excellent breathability to keep your feet cool and dry but is not fully waterproof. It offers good protection against splashes and light moisture. For heavy rain or deep puddles, supplementary waterproof gaiters might be considered.

While you can run short distances on roads, the Gel-Sonoma 8 is specifically designed with a trail-specific outsole for optimal grip and durability on off-road surfaces. It is best suited for trails, rocky paths, and muddy terrain, rather than extensive road use.

After trail runs, remove loose dirt with a soft brush. For stubborn mud, gently wipe with a damp cloth and mild soap. Do not machine wash or tumble dry. Allow them to air dry naturally away from direct heat to preserve materials.

The Gel-Sonoma 8 features a full-length AMPLIFOAM PLUS midsole for comprehensive, responsive cushioning, complemented by a strategically placed GEL technology unit in the rearfoot for enhanced shock absorption, particularly beneficial on rough surfaces.

These shoes are ideal for a variety of off-road terrains, including rocky paths, muddy forest trails, and general challenging terrain. The outsole is designed to provide confident traction and stability on both uphill and downhill sections.

The sockliner is produced using a solution dyeing process. This innovative method significantly reduces water usage by approximately 33% and carbon emissions by around 45% compared to conventional dyeing technologies, making it a more environmentally friendly component.

Ensure you are wearing appropriate moisture-wicking running socks. While the engineered mesh upper is highly breathable, the right socks can significantly enhance comfort and temperature regulation. If the issue persists, consider airing out shoes immediately after use.

While the trail-specific outsole offers advanced traction, extreme conditions like slick wet rocks or deep, sticky mud can still challenge any shoe's grip. Adjust your stride, reduce speed, and place your feet carefully. Regularly inspect the outsole for excessive wear, which can reduce traction over time.

Ensure your lacing technique provides a secure yet flexible fit, avoiding overtightening which can cause pressure points. If the shoes are new, allow for a short break-in period with shorter runs. Ensure your socks fit well and do not bunch. If discomfort persists, consider getting your gait analyzed by a running specialist.