Adidas Duramo SL 2 Trainers - Green - UK 7

These trainers are designed for adult male runners focused on training for races, emphasizing consistency, speed, and endurance building with a lightweight and stable feel.

The shoes feature Adidas's LIGHTMOTION cushioning, which is designed to be responsive and supportive for your stride.

They are equipped with an Adiwear outsole, known for its durability and ability to provide grip on pavement and track surfaces.

While they offer good support for training, they are primarily designed for building consistency and speed for shorter to mid-distance race training. For marathon distances, dedicated long-distance running shoes might offer more specialized cushioning and support.

The weight is approximately 291 grams for a UK 8.5 size.

The midsole drop is 9 mm, with a heel height of 33 mm and a forefoot height of 24 mm.

While they are optimized for running, their stable design and grip may allow for some light cross-training activities. However, for activities requiring lateral support, dedicated cross-training shoes are recommended.

Adjust the lace closure. For a tighter fit, ensure laces are evenly distributed and tied securely. For a looser fit, loosen the laces, especially around the midfoot, before re-tying.

Check the Adiwear outsole for excessive wear or embedded debris. Clean the outsole with a damp cloth. If significant wear is visible, consider replacing the shoes.

Ensure the mesh upper is free from debris that might obstruct airflow. Consider wearing moisture-wicking athletic socks. If the issue persists, the shoes may be too warm for the environmental conditions or running intensity.